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Apricot vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.24g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Jujube
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
32
Jujube
Mineral Summary Score
8
Apricot
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Zinc +300%
Contains less Sodium -66.7%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Equal in Potassium - 250
Equal in Magnesium - 10
Equal in Copper - 0.073
Equal in Phosphorus - 23
Contains more Zinc +300%
Contains less Sodium -66.7%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Equal in Potassium - 250
Equal in Magnesium - 10
Equal in Copper - 0.073
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
7%
Jujube
Carbohydrates
11%
Apricot
20%
Jujube
Fats
2%
Apricot
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Jujube Opinion
Calories 48 79 Jujube
Protein 1.4 1.2 Apricot
Fats 0.39 0.2 Apricot
Vitamin C 10 69 Jujube
Carbs 11.12 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.48 Jujube
Calcium 13 21 Jujube
Potassium 259 250 Apricot
Magnesium 10 10
Sugars 9.24 Apricot
Fiber 2 Apricot
Copper 0.078 0.073 Apricot
Zinc 0.2 0.05 Apricot
Starch
Phosphorus 23 23
Sodium 1 3 Apricot
Vitamin A 1279 40 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.02 Apricot
Vitamin B2 0.04 0.04
Vitamin B3 0.6 0.9 Jujube
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 0.081 Jujube
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Jujube
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.