Apricot vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between Apricot and Jujube?
- Apricot is higher in Vitamin A RAE, yet Jujube is higher in Vitamin C.
- Jujube's daily need coverage for Vitamin C is 66% more.
- Apricot has 48 times more Vitamin A RAE than Jujube. While Apricot has 96µg of Vitamin A RAE, Jujube has only 2µg.
We used Apricots, raw and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Zinc
+300%
Contains
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Calcium
+61.5%
Contains
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Iron
+23.1%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 250
Equal in Copper - 0.073
Equal in Manganese - 0.084
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+300%
Contains
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Calcium
+61.5%
Contains
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Iron
+23.1%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 250
Equal in Copper - 0.073
Equal in Manganese - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3097.5%
Contains
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Vitamin B1
+50%
Contains
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Vitamin C
+590%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+50%
Equal in Vitamin B2 - 0.04
Contains
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Vitamin A
+3097.5%
Contains
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Vitamin B1
+50%
Contains
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Vitamin C
+590%
Contains
more
Vitamin B3
+50%
Contains
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Vitamin B6
+50%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+95%
Contains
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Water
+10.9%
Contains
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Other
+45.1%
Contains
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Carbs
+81.9%
Equal in Water - 77.86
Contains
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Protein
+16.7%
Contains
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Fats
+95%
Contains
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Water
+10.9%
Contains
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Other
+45.1%
Contains
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Carbs
+81.9%
Equal in Water - 77.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 20.23g |
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| Protein | 1.4g | 1.2g |
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| Fats | 0.39g | 0.2g |
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| Carbs | 11.12g | 20.23g |
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| Calories | 48kcal | 79kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 2g |
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| Calcium | 13mg | 21mg |
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| Iron | 0.39mg | 0.48mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 23mg | 23mg | |
| Potassium | 259mg | 250mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.2mg | 0.05mg |
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| Copper | 0.078mg | 0.073mg |
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| Manganese | 0.077mg | 0.084mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1279IU | 40IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 10mg | 69mg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.6mg | 0.9mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.054mg | 0.081mg |
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| Folate | 9µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 7)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.