Apricot vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between apricots and jujube?
- Apricots are higher in vitamin A, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 66% more.
- Apricots have 32 times more vitamin A than jujube. While apricots have 1279IU of vitamin A, jujube has only 40IU.
We used Apricots, raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +590% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 69mg | 66% |
| Vitamin A | 96µg | 2µg | 10% |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Carbs | 11.12g | 20.23g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 48kcal | 79kcal | 2% |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.054mg | 0.081mg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 2.8mg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Fructose | 0.94g | 1% | |
| Iron | 0.39mg | 0.48mg | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Copper | 0.078mg | 0.073mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Protein | 1.4g | 1.2g | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 9.12g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 259mg | 250mg | 0% |
| Sugar | 9.24g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.077mg | 0.084mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +45.1% |
| Contains more CarbsCarbs | +81.9% |
~equal in
Water
~77.86g
