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Apricot vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Apricot and Jujube?

  • Apricot is higher in Vitamin A RAE, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 66% more.
  • Apricot has 48 times more Vitamin A RAE than Jujube. While Apricot has 96µg of Vitamin A RAE, Jujube has only 2µg.

We used Apricots, raw and Jujube, raw types in this article.

Infographic

Apricot vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Calcium +61.5%
Contains more Iron +23.1%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 250
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Calcium +61.5%
Contains more Iron +23.1%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 250
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Jujube Opinion
Net carbs 9.12g 20.23g Jujube
Protein 1.4g 1.2g Apricot
Fats 0.39g 0.2g Apricot
Carbs 11.12g 20.23g Jujube
Calories 48kcal 79kcal Jujube
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Jujube
Fiber 2g g Apricot
Calcium 13mg 21mg Jujube
Iron 0.39mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 23mg
Potassium 259mg 250mg Apricot
Sodium 1mg 3mg Apricot
Zinc 0.2mg 0.05mg Apricot
Copper 0.078mg 0.073mg Apricot
Vitamin A 1279IU 40IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 69mg Jujube
Vitamin B1 0.03mg 0.02mg Apricot
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.6mg 0.9mg Jujube
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg 0.081mg Jujube
Folate 9µg µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Jujube
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
24
Jujube
Mineral Summary Score
11
Apricot
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
7%
Jujube
Carbohydrates
11%
Apricot
20%
Jujube
Fats
2%
Apricot
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 7)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.