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Apricot vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Apricot and Jujube?

  • Apricot is higher in Vitamin A, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 66% more.
  • Apricot has 48 times more Vitamin A than Jujube. While Apricot has 96µg of Vitamin A, Jujube has only 2µg.

We used Apricots, raw and Jujube, raw types in this article.

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Apricot vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Zinc +300%
Contains less Sodium -66.7%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Equal in Potassium - 250
Equal in Magnesium - 10
Equal in Copper - 0.073
Equal in Phosphorus - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +300%
Contains less Sodium -66.7%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Equal in Potassium - 250
Equal in Magnesium - 10
Equal in Copper - 0.073
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
24
Jujube
Mineral Summary Score
11
Apricot
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
7%
Jujube
Carbohydrates
11%
Apricot
20%
Jujube
Fats
2%
Apricot
1%
Jujube

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 7)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Apricot Jujube Opinion
Calories 48 79 Jujube
Protein 1.4 1.2 Apricot
Fats 0.39 0.2 Apricot
Vitamin C 10 69 Jujube
Net carbs 9.119999885559082 20.229999542236328 Jujube
Carbs 11.12 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.48 Jujube
Calcium 13 21 Jujube
Potassium 259 250 Apricot
Magnesium 10 10
Sugar 9.24 Jujube
Fiber 2 Apricot
Copper 0.078 0.073 Apricot
Zinc 0.2 0.05 Apricot
Starch
Phosphorus 23 23
Sodium 1 3 Apricot
Vitamin A 1279 40 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.02 Apricot
Vitamin B2 0.04 0.04
Vitamin B3 0.6 0.9 Jujube
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 0.081 Jujube
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Jujube
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.