Arrowroot vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Sweet potato
- Arrowroot is higher in Folate, Iron, and Phosphorus, yet Sweet potato is higher in Vitamin A RAE, Vitamin C, Manganese, Vitamin B5, and Fiber.
- Sweet potato covers your daily Vitamin A RAE needs 107% more than Arrowroot.
- Arrowroot contains 56 times more Folate than Sweet potato. While Arrowroot contains 338µg of Folate, Sweet potato contains only 6µg.
Food varieties used in this article are Arrowroot, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+221.7%
Contains
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Phosphorus
+81.5%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+96.9%
Contains
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Selenium
+250%
Contains
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Calcium
+533.3%
Contains
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Copper
+33.1%
Contains
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Manganese
+185.6%
Equal in Magnesium - 27
Equal in Potassium - 475
Contains
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Iron
+221.7%
Contains
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Phosphorus
+81.5%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+96.9%
Contains
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Selenium
+250%
Contains
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Calcium
+533.3%
Contains
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Copper
+33.1%
Contains
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Manganese
+185.6%
Equal in Magnesium - 27
Equal in Potassium - 475
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+13.9%
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Folate
+5533.3%
Contains
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Vitamin A
+101047.4%
Contains
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Vitamin C
+931.6%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B5
+202.7%
Equal in Vitamin B6 - 0.286
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+13.9%
Contains
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Folate
+5533.3%
Contains
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Vitamin A
+101047.4%
Contains
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Vitamin C
+931.6%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B5
+202.7%
Equal in Vitamin B6 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.9%
Contains
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Fats
+33.3%
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Carbs
+54.7%
Equal in Water - 75.78
Equal in Other - 1.35
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Protein
+110.9%
Contains
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Fats
+33.3%
Contains
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Carbs
+54.7%
Equal in Water - 75.78
Equal in Other - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
Contains
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Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.092
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 17.41g |
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| Protein | 4.24g | 2.01g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 13.39g | 20.71g |
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| Calories | 65kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 1.3g | 3.3g |
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| Calcium | 6mg | 38mg |
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| Iron | 2.22mg | 0.69mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 98mg | 54mg |
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| Potassium | 454mg | 475mg |
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| Sodium | 26mg | 36mg |
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| Zinc | 0.63mg | 0.32mg |
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| Copper | 0.121mg | 0.161mg |
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| Manganese | 0.174mg | 0.497mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 19IU | 19218IU |
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| Vitamin A RAE | 1µg | 961µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 1.9mg | 19.6mg |
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| Vitamin B1 | 0.143mg | 0.107mg |
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| Vitamin B2 | 0.059mg | 0.106mg |
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| Vitamin B3 | 1.693mg | 1.487mg |
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| Vitamin B5 | 0.292mg | 0.884mg |
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| Vitamin B6 | 0.266mg | 0.286mg |
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| Folate | 338µg | 6µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.039g | 0.052g |
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| Monounsaturated Fat | 0.004g | 0.002g |
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| Polyunsaturated fat | 0.092g | 0.092g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
120%
Minerals Daily Need Coverage Score
27%
25%
Comparison summary
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 12)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.