foodstruct logo
Find food by nutritional value | Diet analysis

Artichoke vs Broccoli - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Broccoli
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
80
Broccoli
Mineral Summary Score
24
Artichoke
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75.3%
Contains more Potassium +17.1%
Contains more Magnesium +185.7%
Contains more Copper +371.4%
Contains more Zinc +19.5%
Contains more Phosphorus +36.4%
Contains less Sodium -64.9%
Equal in Calcium - 47
Contains more Iron +75.3%
Contains more Potassium +17.1%
Contains more Magnesium +185.7%
Contains more Copper +371.4%
Contains more Zinc +19.5%
Contains more Phosphorus +36.4%
Contains less Sodium -64.9%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +63.7%
Contains more Vitamin C +662.4%
Contains more Vitamin A +4692.3%
Contains more Vitamin E +310.5%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin K +586.5%
Equal in Vitamin B1 - 0.071
Contains more Vitamin B3 +63.7%
Contains more Vitamin C +662.4%
Contains more Vitamin A +4692.3%
Contains more Vitamin E +310.5%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin K +586.5%
Equal in Vitamin B1 - 0.071

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
17%
Broccoli
Carbohydrates
11%
Artichoke
7%
Broccoli
Fats
1%
Artichoke
2%
Broccoli

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Broccoli Opinion
Calories 47 34 Artichoke
Protein 3.27 2.82 Artichoke
Fats 0.15 0.37 Broccoli
Vitamin C 11.7 89.2 Broccoli
Carbs 10.51 6.64 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.73 Artichoke
Calcium 44 47 Broccoli
Potassium 370 316 Artichoke
Magnesium 60 21 Artichoke
Sugars 0.99 1.7 Broccoli
Fiber 5.4 2.6 Artichoke
Copper 0.231 0.049 Artichoke
Zinc 0.49 0.41 Artichoke
Starch 0 Broccoli
Phosphorus 90 66 Artichoke
Sodium 94 33 Broccoli
Vitamin A 13 623 Broccoli
Vitamin E 0.19 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.072 0.071 Artichoke
Vitamin B2 0.066 0.117 Broccoli
Vitamin B3 1.046 0.639 Artichoke
Vitamin B5 0.338 0.573 Broccoli
Vitamin B6 0.116 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 14.8 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.039 Artichoke
Monounsaturated Fat 0.005 0.011 Broccoli
Polyunsaturated fat 0.064 0.038 Artichoke
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.