Artichoke vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between artichoke and broccoli?
- Artichoke is higher in copper, fiber, magnesium, and iron, yet broccoli is higher in vitamin C, vitamin K, and vitamin A.
- Broccoli's daily need coverage for vitamin C is 86% more.
- Artichoke has 5 times more copper than broccoli. While artichoke has 0.231mg of copper, broccoli has only 0.049mg.
We used Artichokes, (globe or french), raw and Broccoli, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +21.9% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more CholineCholine | +84% |
| Contains more Vitamin CVitamin C | +662.4% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +586.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +29.9% |
| Contains more FatsFats | +146.7% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains more Mono. FatMonounsaturated fat | +120% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.7mg | 89.2mg | 86% |
| Vitamin K | 14.8µg | 101.6µg | 72% |
| Copper | 0.231mg | 0.049mg | 20% |
| Fiber | 5.4g | 2.6g | 11% |
| Magnesium | 60mg | 21mg | 9% |
| Iron | 1.28mg | 0.73mg | 7% |
| Vitamin B5 | 0.338mg | 0.573mg | 5% |
| Vitamin B6 | 0.116mg | 0.175mg | 5% |
| Vitamin E | 0.19mg | 0.78mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Vitamin B2 | 0.066mg | 0.117mg | 4% |
| Vitamin B3 | 1.046mg | 0.639mg | 3% |
| Phosphorus | 90mg | 66mg | 3% |
| Sodium | 94mg | 33mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Choline | 34.4mg | 18.7mg | 3% |
| Potassium | 370mg | 316mg | 2% |
| Manganese | 0.256mg | 0.21mg | 2% |
| Folate | 68µg | 63µg | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 3.27g | 2.82g | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Carbs | 10.51g | 6.64g | 1% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 5.11g | 4.04g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 0.99g | 1.7g | N/A |
| Vitamin B1 | 0.072mg | 0.071mg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
| Polyunsaturated fat | 0.064g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
59%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.