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Artichoke vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 52mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.99g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Drumstick tree
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
65
Drumstick tree
Mineral Summary Score
24
Artichoke
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +255.6%
Contains more Calcium +46.7%
Contains more Magnesium +33.3%
Contains more Copper +175%
Contains more Phosphorus +80%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Equal in Zinc - 0.45
Contains more Iron +255.6%
Contains more Calcium +46.7%
Contains more Magnesium +33.3%
Contains more Copper +175%
Contains more Phosphorus +80%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Vitamin C +1105.1%
Contains more Vitamin A +469.2%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Vitamin C +1105.1%
Contains more Vitamin A +469.2%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
13%
Drumstick tree
Carbohydrates
11%
Artichoke
9%
Drumstick tree
Fats
1%
Artichoke
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Drumstick tree Opinion
Calories 47 37 Artichoke
Protein 3.27 2.1 Artichoke
Fats 0.15 0.2 Drumstick tree
Vitamin C 11.7 141 Drumstick tree
Carbs 10.51 8.53 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.36 Artichoke
Calcium 44 30 Artichoke
Potassium 370 461 Drumstick tree
Magnesium 60 45 Artichoke
Sugars 0.99 Artichoke
Fiber 5.4 3.2 Artichoke
Copper 0.231 0.084 Artichoke
Zinc 0.49 0.45 Artichoke
Starch
Phosphorus 90 50 Artichoke
Sodium 94 42 Drumstick tree
Vitamin A 13 74 Drumstick tree
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.053 Artichoke
Vitamin B2 0.066 0.074 Drumstick tree
Vitamin B3 1.046 0.62 Artichoke
Vitamin B5 0.338 0.794 Drumstick tree
Vitamin B6 0.116 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.033 Drumstick tree
Monounsaturated Fat 0.005 0.102 Drumstick tree
Polyunsaturated fat 0.064 0.003 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.