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Artichoke vs Drumstick tree - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Drumstick tree?

  • Artichoke is higher in Copper, Iron, Fiber, Folate, and Phosphorus, yet Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 144% more.
  • Artichoke has 4 times more Iron than Drumstick tree. While Artichoke has 1.28mg of Iron, Drumstick tree has only 0.36mg.

We used Artichokes, (globe or french), raw and Drumstick pods, raw types in this article.

Infographic

Artichoke vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Equal in Zinc - 0.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Drumstick tree Opinion
Net carbs 5.11g 5.33g Drumstick tree
Protein 3.27g 2.1g Artichoke
Fats 0.15g 0.2g Drumstick tree
Carbs 10.51g 8.53g Artichoke
Calories 47kcal 37kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g g Drumstick tree
Fiber 5.4g 3.2g Artichoke
Calcium 44mg 30mg Artichoke
Iron 1.28mg 0.36mg Artichoke
Magnesium 60mg 45mg Artichoke
Phosphorus 90mg 50mg Artichoke
Potassium 370mg 461mg Drumstick tree
Sodium 94mg 42mg Drumstick tree
Zinc 0.49mg 0.45mg Artichoke
Copper 0.231mg 0.084mg Artichoke
Vitamin A 13IU 74IU Drumstick tree
Vitamin E 0.19mg mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 141mg Drumstick tree
Vitamin B1 0.072mg 0.053mg Artichoke
Vitamin B2 0.066mg 0.074mg Drumstick tree
Vitamin B3 1.046mg 0.62mg Artichoke
Vitamin B5 0.338mg 0.794mg Drumstick tree
Vitamin B6 0.116mg 0.12mg Drumstick tree
Folate 68µg 44µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.033g Drumstick tree
Monounsaturated Fat 0.005g 0.102g Drumstick tree
Polyunsaturated fat 0.064g 0.003g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
52
Drumstick tree
Mineral Summary Score
35
Artichoke
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
13%
Drumstick tree
Carbohydrates
11%
Artichoke
9%
Drumstick tree
Fats
1%
Artichoke
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.