Artichoke vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between artichoke and drumstick tree?
- Artichoke is higher in copper, iron, fiber, folate, and phosphorus, yet drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 144% more.
- Artichoke has 4 times more iron than drumstick tree. While artichoke has 1.28mg of iron, drumstick tree has only 0.36mg.
- The glycemic index of drumstick tree is lower.
We used Artichokes, (globe or french), raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1105.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 141mg | 144% |
| Copper | 0.231mg | 0.084mg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 0.36mg | 12% |
| Vitamin B5 | 0.338mg | 0.794mg | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Phosphorus | 90mg | 50mg | 6% |
| Choline | 34.4mg | 6% | |
| Folate | 68µg | 44µg | 6% |
| Magnesium | 60mg | 45mg | 4% |
| Potassium | 370mg | 461mg | 3% |
| Vitamin B3 | 1.046mg | 0.62mg | 3% |
| Protein | 3.27g | 2.1g | 2% |
| Sodium | 94mg | 42mg | 2% |
| Vitamin B1 | 0.072mg | 0.053mg | 2% |
| Vitamin B2 | 0.066mg | 0.074mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 47kcal | 37kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 44mg | 30mg | 1% |
| Carbs | 10.51g | 8.53g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 5.33g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.49mg | 0.45mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Manganese | 0.256mg | 0.259mg | 0% |
| Vitamin B6 | 0.116mg | 0.12mg | 0% |
| Saturated fat | 0.036g | 0.033g | 0% |
| Monounsaturated fat | 0.005g | 0.102g | 0% |
| Polyunsaturated fat | 0.064g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +16.5% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2033.3% |
| Contains more Mono. FatMonounsaturated fat | +1940% |
~equal in
Saturated fat
~0.033g
