Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Drumstick tree

Artichoke vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between Artichoke and Drumstick tree?

  • Artichoke is higher in Copper, Iron, Fiber, Folate, and Phosphorus, yet Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 144% more.
  • Artichoke has 4 times more Iron than Drumstick tree. While Artichoke has 1.28mg of Iron, Drumstick tree has only 0.36mg.

We used Artichokes, (globe or french), raw and Drumstick pods, raw types in this article.

Infographic

Artichoke vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Contains more Selenium +250%
Equal in Zinc - 0.45
Equal in Manganese - 0.259
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Contains more Selenium +250%
Equal in Zinc - 0.45
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +55.7%
Contains more Carbs +23.2%
Contains more Other +16.5%
Contains more Fats +33.3%
Equal in Water - 88.2
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +55.7%
Contains more Carbs +23.2%
Contains more Other +16.5%
Contains more Fats +33.3%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +2033.3%
Contains more Monounsaturated Fat +1940%
Equal in Saturated Fat - 0.033
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +2033.3%
Contains more Monounsaturated Fat +1940%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Drumstick tree Opinion
Net carbs 5.11g 5.33g Drumstick tree
Protein 3.27g 2.1g Artichoke
Fats 0.15g 0.2g Drumstick tree
Carbs 10.51g 8.53g Artichoke
Calories 47kcal 37kcal Artichoke
Sugar 0.99g Drumstick tree
Fiber 5.4g 3.2g Artichoke
Calcium 44mg 30mg Artichoke
Iron 1.28mg 0.36mg Artichoke
Magnesium 60mg 45mg Artichoke
Phosphorus 90mg 50mg Artichoke
Potassium 370mg 461mg Drumstick tree
Sodium 94mg 42mg Drumstick tree
Zinc 0.49mg 0.45mg Artichoke
Copper 0.231mg 0.084mg Artichoke
Manganese 0.256mg 0.259mg Drumstick tree
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 13IU 74IU Drumstick tree
Vitamin A RAE 1µg 4µg Drumstick tree
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 141mg Drumstick tree
Vitamin B1 0.072mg 0.053mg Artichoke
Vitamin B2 0.066mg 0.074mg Drumstick tree
Vitamin B3 1.046mg 0.62mg Artichoke
Vitamin B5 0.338mg 0.794mg Drumstick tree
Vitamin B6 0.116mg 0.12mg Drumstick tree
Folate 68µg 44µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g 0.033g Drumstick tree
Monounsaturated Fat 0.005g 0.102g Drumstick tree
Polyunsaturated fat 0.064g 0.003g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
52%
Drumstick tree
Minerals Daily Need Coverage Score
31%
Artichoke
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.