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  6. Asian pear vs. Cherry

Asian pear vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between Asian pear and Cherry

  • Asian pear has more Fiber, while Cherry has more Vitamin A RAE, Vitamin C, and Copper.

These are the specific foods used in this comparison Pears, asian, raw and Cherries, sour, red, raw.

Infographic

Asian pear vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Cherry
Cherry
Contains less Sodium -100%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +36.4%
Contains more Potassium +43%
Contains more Zinc +400%
Contains more Copper +108%
Contains more Manganese +86.7%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains less Sodium -100%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +36.4%
Contains more Potassium +43%
Contains more Zinc +400%
Contains more Copper +108%
Contains more Manganese +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
7
Cherry
Cherry
Contains more Vitamin E +71.4%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +100%
Equal in Folate - 8
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +71.4%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +100%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Cherry
Cherry
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +14.4%
Equal in Water - 86.13
Equal in Other - 0.39
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +14.4%
Equal in Water - 86.13
Equal in Other - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Cherry
Cherry
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +63.6%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Cherry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Cherry Opinion
Net carbs 7.05g 10.58g Cherry
Protein 0.5g 1g Cherry
Fats 0.23g 0.3g Cherry
Carbs 10.65g 12.18g Cherry
Calories 42kcal 50kcal Cherry
Fructose 3.51g Cherry
Sugar 7.05g 8.49g Asian pear
Fiber 3.6g 1.6g Asian pear
Calcium 4mg 16mg Cherry
Iron 0mg 0.32mg Cherry
Magnesium 8mg 9mg Cherry
Phosphorus 11mg 15mg Cherry
Potassium 121mg 173mg Cherry
Sodium 0mg 3mg Asian pear
Zinc 0.02mg 0.1mg Cherry
Copper 0.05mg 0.104mg Cherry
Manganese 0.06mg 0.112mg Cherry
Selenium 0.1µg 0µg Asian pear
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.12mg 0.07mg Asian pear
Vitamin C 3.8mg 10mg Cherry
Vitamin B1 0.009mg 0.03mg Cherry
Vitamin B2 0.01mg 0.04mg Cherry
Vitamin B3 0.219mg 0.4mg Cherry
Vitamin B5 0.07mg 0.143mg Cherry
Vitamin B6 0.022mg 0.044mg Cherry
Folate 8µg 8µg
Vitamin K 4.5µg 2.1µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.068g Asian pear
Monounsaturated Fat 0.049g 0.082g Cherry
Polyunsaturated fat 0.055g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
14%
Cherry
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Cherry

Comparison summary

Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 4)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.