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  6. Asian pear vs. Sapodilla

Asian pear vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Asian pear and Sapodilla

  • The amount of Vitamin C, Iron, and Fiber in Sapodilla is higher than in Asian pear.
  • Sapodilla covers your daily need of Vitamin C 12% more than Asian pear.

These are the specific foods used in this comparison Pears, asian, raw and Sapodilla, raw.

Infographic

Asian pear vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -100%
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Potassium +59.5%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Equal in Phosphorus - 12
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Potassium +59.5%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
6
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +68.2%
Contains more Folate +75%
Equal in Vitamin B3 - 0.2
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +68.2%
Contains more Folate +75%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Sapodilla
Sapodilla
Contains more Protein +13.6%
Contains more Water +13.1%
Contains more Fats +378.3%
Contains more Carbs +87.4%
Contains more Other +35.1%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +13.6%
Contains more Water +13.1%
Contains more Fats +378.3%
Contains more Carbs +87.4%
Contains more Other +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +963.3%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +963.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Sapodilla
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Sapodilla Opinion
Net carbs 7.05g 14.66g Sapodilla
Protein 0.5g 0.44g Asian pear
Fats 0.23g 1.1g Sapodilla
Carbs 10.65g 19.96g Sapodilla
Calories 42kcal 83kcal Sapodilla
Sugar 7.05g Sapodilla
Fiber 3.6g 5.3g Sapodilla
Calcium 4mg 21mg Sapodilla
Iron 0mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 11mg 12mg Sapodilla
Potassium 121mg 193mg Sapodilla
Sodium 0mg 12mg Asian pear
Zinc 0.02mg 0.1mg Sapodilla
Copper 0.05mg 0.086mg Sapodilla
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 14.7mg Sapodilla
Vitamin B1 0.009mg 0mg Asian pear
Vitamin B2 0.01mg 0.02mg Sapodilla
Vitamin B3 0.219mg 0.2mg Asian pear
Vitamin B5 0.07mg 0.252mg Sapodilla
Vitamin B6 0.022mg 0.037mg Sapodilla
Folate 8µg 14µg Sapodilla
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.013mg 0.012mg Asian pear
Isoleucine 0.014mg 0.015mg Sapodilla
Leucine 0.025mg 0.024mg Asian pear
Lysine 0.017mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Asian pear
Phenylalanine 0.013mg 0.013mg
Valine 0.018mg 0.016mg Asian pear
Histidine 0.005mg 0.016mg Sapodilla
Saturated Fat 0.012g 0.194g Asian pear
Monounsaturated Fat 0.049g 0.521g Sapodilla
Polyunsaturated fat 0.055g 0.011g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
8%
Sapodilla
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.