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  6. Asian pear vs. Sapodilla

Asian pear vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Asian pears and sapodillas

  • The amount of vitamin C, iron, and fiber in sapodillas is higher than in Asian pears.
  • Sapodillas cover your daily need for vitamin C, 12% more than Asian pears.
  • Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Pears, asian, raw and Sapodilla, raw.

Infographic

Asian pear vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +∞%
Contains more CopperCopper +72%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +286.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Sapodilla DV% diff.
Vitamin C 3.8mg 14.7mg 12%
Iron 0mg 0.8mg 10%
Fiber 3.6g 5.3g 7%
Vitamin B5 0.07mg 0.252mg 4%
Vitamin K 4.5µg 4%
Copper 0.05mg 0.086mg 4%
Manganese 0.06mg 3%
Carbs 10.65g 19.96g 3%
Folate 8µg 14µg 2%
Calories 42kcal 83kcal 2%
Potassium 121mg 193mg 2%
Calcium 4mg 21mg 2%
Choline 5.1mg 1%
Saturated fat 0.012g 0.194g 1%
Vitamin B6 0.022mg 0.037mg 1%
Monounsaturated fat 0.049g 0.521g 1%
Vitamin B2 0.01mg 0.02mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.009mg 0mg 1%
Vitamin E 0.12mg 1%
Zinc 0.02mg 0.1mg 1%
Magnesium 8mg 12mg 1%
Fats 0.23g 1.1g 1%
Sodium 0mg 12mg 1%
Protein 0.5g 0.44g 0%
Net carbs 7.05g 14.66g N/A
Sugar 7.05g N/A
Phosphorus 11mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.219mg 0.2mg 0%
Polyunsaturated fat 0.055g 0.011g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.013mg 0.012mg 0%
Isoleucine 0.014mg 0.015mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.017mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.013mg 0.013mg 0%
Valine 0.018mg 0.016mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +13.1%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +400%
Contains more Mono. FatMonounsaturated fat +963.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.