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Atlantic mackerel vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.116g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 513mg)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 1417mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $93)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Caviar
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Atlantic mackerel
123
Caviar
Mineral Summary Score
33
Atlantic mackerel
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Equal in Zinc - 0.95
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Equal in Vitamin B12 - 20
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Equal in Vitamin B12 - 20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
148%
Caviar
Carbohydrates
0%
Atlantic mackerel
4%
Caviar
Fats
82%
Atlantic mackerel
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Caviar Opinion
Calories 262 264 Caviar
Protein 23.85 24.6 Caviar
Fats 17.81 17.9 Caviar
Vitamin C 0.4 0 Atlantic mackerel
Carbs 0 4 Caviar
Cholesterol 75 588 Atlantic mackerel
Vitamin D 117 Caviar
Iron 1.57 11.88 Caviar
Calcium 15 275 Caviar
Potassium 401 181 Atlantic mackerel
Magnesium 97 300 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.094 0.11 Caviar
Zinc 0.94 0.95 Caviar
Starch
Phosphorus 278 356 Caviar
Sodium 83 1500 Atlantic mackerel
Vitamin A 180 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.159 0.19 Caviar
Vitamin B2 0.412 0.62 Caviar
Vitamin B3 6.85 0.12 Atlantic mackerel
Vitamin B5 0.99 3.5 Caviar
Vitamin B6 0.46 0.32 Atlantic mackerel
Vitamin B12 19 20 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.176 4.06 Caviar
Monounsaturated Fat 7.006 4.631 Atlantic mackerel
Polyunsaturated fat 4.3 7.405 Caviar
Tryptophan 0.267 0.323 Caviar
Threonine 1.045 1.263 Caviar
Isoleucine 1.099 1.035 Atlantic mackerel
Leucine 1.938 2.133 Caviar
Lysine 2.19 1.834 Atlantic mackerel
Methionine 0.706 0.646 Atlantic mackerel
Phenylalanine 0.931 1.071 Caviar
Valine 1.228 1.263 Caviar
Histidine 0.702 0.649 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.