Atlantic Mackerel vs. Sucker fish — In-Depth Nutrition Comparison
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Summary of differences between Atlantic Mackerel and Sucker fish
- Atlantic Mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin B6, and Magnesium, however, Sucker fish is higher in Manganese, and Copper.
- Atlantic Mackerel covers your daily need of Vitamin B12 267% more than Sucker fish.
- Atlantic Mackerel has 15 times more Vitamin B1 than Sucker fish. While Atlantic Mackerel has 0.176mg of Vitamin B1, Sucker fish has only 0.012mg.
- Sucker fish has less Saturated Fat.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Contains
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Calcium
+650%
Contains
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Phosphorus
+24%
Contains
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Potassium
+55.1%
Contains
less
Sodium
-43.3%
Contains
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Zinc
+52.4%
Contains
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Copper
+242.5%
Contains
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Manganese
+5026.7%
Equal in Iron - 1.67
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Contains
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Calcium
+650%
Contains
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Phosphorus
+24%
Contains
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Potassium
+55.1%
Contains
less
Sodium
-43.3%
Contains
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Zinc
+52.4%
Contains
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Copper
+242.5%
Contains
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Manganese
+5026.7%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1366.7%
Contains
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Vitamin B2
+267.1%
Contains
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Vitamin B3
+521.1%
Contains
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Vitamin B6
+72.7%
Contains
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Vitamin B12
+277.1%
Contains
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Vitamin A
+17.4%
Contains
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Folate
+1600%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1366.7%
Contains
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Vitamin B2
+267.1%
Contains
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Vitamin B3
+521.1%
Contains
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Vitamin B6
+72.7%
Contains
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Vitamin B12
+277.1%
Contains
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Vitamin A
+17.4%
Contains
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Folate
+1600%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+367.7%
Contains
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Other
+155.5%
Contains
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Protein
+15.5%
Contains
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Water
+16.4%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+367.7%
Contains
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Other
+155.5%
Contains
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Protein
+15.5%
Contains
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Water
+16.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+502.9%
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Polyunsaturated fat
+223.7%
Contains
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Saturated Fat
-82.2%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
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Monounsaturated Fat
+502.9%
Contains
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Polyunsaturated fat
+223.7%
Contains
less
Saturated Fat
-82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 18.6g | 21.49g | |
Fats | 13.89g | 2.97g | |
Calories | 205kcal | 119kcal | |
Calcium | 12mg | 90mg | |
Iron | 1.63mg | 1.67mg | |
Magnesium | 76mg | 38mg | |
Phosphorus | 217mg | 269mg | |
Potassium | 314mg | 487mg | |
Sodium | 90mg | 51mg | |
Zinc | 0.63mg | 0.96mg | |
Copper | 0.073mg | 0.25mg | |
Manganese | 0.015mg | 0.769mg | |
Selenium | 44.1µg | 16.2µg | |
Vitamin A | 167IU | 196IU | |
Vitamin A RAE | 50µg | 59µg | |
Vitamin E | 1.52mg | ||
Vitamin D | 643IU | ||
Vitamin D | 16.1µg | ||
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.176mg | 0.012mg | |
Vitamin B2 | 0.312mg | 0.085mg | |
Vitamin B3 | 9.08mg | 1.462mg | |
Vitamin B5 | 0.856mg | 0.865mg | |
Vitamin B6 | 0.399mg | 0.231mg | |
Folate | 1µg | 17µg | |
Vitamin B12 | 8.71µg | 2.31µg | |
Vitamin K | 5µg | ||
Tryptophan | 0.208mg | 0.241mg | |
Threonine | 0.815mg | 0.942mg | |
Isoleucine | 0.857mg | 0.99mg | |
Leucine | 1.512mg | 1.746mg | |
Lysine | 1.708mg | 1.973mg | |
Methionine | 0.551mg | 0.636mg | |
Phenylalanine | 0.726mg | 0.839mg | |
Valine | 0.958mg | 1.107mg | |
Histidine | 0.548mg | 0.633mg | |
Cholesterol | 70mg | 53mg | |
Saturated Fat | 3.257g | 0.579g | |
Omega-3 - DHA | 1.401g | 0.371g | |
Omega-3 - EPA | 0.898g | 0.244g | |
Omega-3 - DPA | 0.212g | 0.094g | |
Monounsaturated Fat | 5.456g | 0.905g | |
Polyunsaturated fat | 3.35g | 1.035g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
39%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 2.678g)
Which food is cheaper?
Sucker fish is cheaper (difference - $7)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins