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  6. Atlantic Mackerel vs. Sucker fish

Atlantic Mackerel vs. Sucker fish — In-Depth Nutrition Comparison

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Summary of differences between atlantic Mackerel and sucker fish

  • Atlantic Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, vitamin B6, and magnesium; however, sucker fish is higher in manganese and copper.
  • Atlantic Mackerel covers your daily need for vitamin B12, 267% more than sucker fish.
  • Atlantic Mackerel has 15 times more vitamin B1 than sucker fish. While atlantic Mackerel has 0.176mg of vitamin B1, sucker fish has only 0.012mg.
  • Sucker fish has less saturated fat.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, sucker, white, cooked, dry heat.

Infographic

Atlantic Mackerel vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +242.5%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +5026.7%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +521.1%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +277.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18%
Contains more FolateFolate +1600%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Sucker fish DV% diff.
Vitamin B12 8.71µg 2.31µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 16.2µg 51%
Vitamin B3 9.08mg 1.462mg 48%
Manganese 0.015mg 0.769mg 33%
Copper 0.073mg 0.25mg 20%
Fats 13.89g 2.97g 17%
Vitamin B2 0.312mg 0.085mg 17%
Polyunsaturated fat 3.35g 1.035g 15%
Vitamin B1 0.176mg 0.012mg 14%
Vitamin B6 0.399mg 0.231mg 13%
Saturated fat 3.257g 0.579g 12%
Choline 65mg 12%
Monounsaturated fat 5.456g 0.905g 11%
Vitamin E 1.52mg 10%
Magnesium 76mg 38mg 9%
Calcium 12mg 90mg 8%
Phosphorus 217mg 269mg 7%
Cholesterol 70mg 53mg 6%
Protein 18.6g 21.49g 6%
Potassium 314mg 487mg 5%
Folate 1µg 17µg 4%
Vitamin K 5µg 4%
Calories 205kcal 119kcal 4%
Zinc 0.63mg 0.96mg 3%
Sodium 90mg 51mg 2%
Vitamin A 50µg 59µg 1%
Iron 1.63mg 1.67mg 1%
Vitamin C 0.4mg 0mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.241mg 0%
Threonine 0.815mg 0.942mg 0%
Isoleucine 0.857mg 0.99mg 0%
Leucine 1.512mg 1.746mg 0%
Lysine 1.708mg 1.973mg 0%
Methionine 0.551mg 0.636mg 0%
Phenylalanine 0.726mg 0.839mg 0%
Valine 0.958mg 1.107mg 0%
Histidine 0.548mg 0.633mg 0%
Omega-3 - EPA 0.898g 0.244g N/A
Omega-3 - DHA 1.401g 0.371g N/A
Omega-3 - DPA 0.212g 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more FatsFats +367.7%
Contains more OtherOther +155.5%
Contains more ProteinProtein +15.5%
Contains more WaterWater +16.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +502.9%
Contains more Poly. FatPolyunsaturated fat +223.7%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.