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  6. Au jus vs. Chili sauce

Au jus vs. Chili sauce — In-Depth Nutrition Comparison

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A recap on differences between Au jus and Chili sauce

  • Au jus has more Zinc, however, Chili sauce is higher in Vitamin C, Potassium, and Vitamin B6.
  • Chili sauce covers your daily Vitamin C needs 32% more than Au jus.
  • Chili sauce contains 19 times less Sodium than Au jus. Au jus contains 478mg of Sodium, while Chili sauce contains 25mg.

Food varieties used in this article are Gravy, au jus, canned and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Au jus vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
4
Chili sauce
Chili sauce
Contains more Iron +20%
Contains more Phosphorus +87.5%
Contains more Zinc +566.7%
Contains more Copper +14.9%
Contains more Selenium +100%
Contains more Calcium +125%
Contains more Magnesium +500%
Contains more Potassium +596.3%
Contains less Sodium -94.8%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Iron +20%
Contains more Phosphorus +87.5%
Contains more Zinc +566.7%
Contains more Copper +14.9%
Contains more Selenium +100%
Contains more Calcium +125%
Contains more Magnesium +500%
Contains more Potassium +596.3%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
8
Chili sauce
Chili sauce
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +1300%
Contains more Folate +450%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +1300%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
3
:
2
Chili sauce
Chili sauce
Contains more Protein +33.3%
Contains more Other +220%
Contains more Fats +200%
Contains more Carbs +56%
Equal in Water - 94.1
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +33.3%
Contains more Other +220%
Contains more Fats +200%
Contains more Carbs +56%
Equal in Water - 94.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
0
:
3
Chili sauce
Chili sauce
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +413.8%
Contains more Polyunsaturated fat +640%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +413.8%
Contains more Polyunsaturated fat +640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Chili sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Chili sauce Opinion
Net carbs 2.5g 3.2g Chili sauce
Protein 1.2g 0.9g Au jus
Fats 0.2g 0.6g Chili sauce
Carbs 2.5g 3.9g Chili sauce
Calories 16kcal 21kcal Chili sauce
Sugar 2.55g Au jus
Fiber 0g 0.7g Chili sauce
Calcium 4mg 9mg Chili sauce
Iron 0.6mg 0.5mg Au jus
Magnesium 2mg 12mg Chili sauce
Phosphorus 30mg 16mg Au jus
Potassium 81mg 564mg Chili sauce
Sodium 478mg 25mg Chili sauce
Zinc 1mg 0.15mg Au jus
Copper 0.1mg 0.087mg Au jus
Manganese 0.2mg Au jus
Selenium 0.4µg 0.2µg Au jus
Vitamin A 0IU 458IU Chili sauce
Vitamin A RAE 0µg 23µg Chili sauce
Vitamin E 0.36mg Chili sauce
Vitamin C 1mg 30mg Chili sauce
Vitamin B1 0.02mg 0.01mg Au jus
Vitamin B2 0.06mg 0.09mg Chili sauce
Vitamin B3 0.9mg 0.6mg Au jus
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg 0.14mg Chili sauce
Folate 2µg 11µg Chili sauce
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 6.7µg Chili sauce
Saturated Fat 0.1g 0.08g Chili sauce
Monounsaturated Fat 0.08g 0.411g Chili sauce
Polyunsaturated fat 0.01g 0.074g Chili sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
19%
Chili sauce
Minerals Daily Need Coverage Score
20%
Au jus
12%
Chili sauce

Comparison summary

Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 2.55g)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.