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  6. Au jus vs. Shark fin soup

Au jus vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Au jus and Shark fin soup

  • Shark fin soup contains less Manganese than Au jus.

Food types used in this article are Gravy, au jus, canned and Soup, shark fin, restaurant-prepared.

Infographic

Au jus vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
4
Shark fin soup
Shark fin soup
Contains more Phosphorus +42.9%
Contains more Potassium +52.8%
Contains more Zinc +22%
Contains more Manganese +733.3%
Contains more Calcium +150%
Contains more Iron +56.7%
Contains more Magnesium +250%
Equal in Sodium - 501
Equal in Copper - 0.108
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Phosphorus +42.9%
Contains more Potassium +52.8%
Contains more Zinc +22%
Contains more Manganese +733.3%
Contains more Calcium +150%
Contains more Iron +56.7%
Contains more Magnesium +250%
Equal in Sodium - 501
Equal in Copper - 0.108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
5
Shark fin soup
Shark fin soup
Contains more Vitamin C +900%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +160%
Contains more Folate +350%
Contains more Vitamin B12 +90%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin C +900%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +160%
Contains more Folate +350%
Contains more Vitamin B12 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
:
3
Shark fin soup
Shark fin soup
Contains more Other +83.9%
Contains more Protein +166.7%
Contains more Fats +900%
Contains more Carbs +52%
Equal in Water - 90.13
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Other +83.9%
Contains more Protein +166.7%
Contains more Fats +900%
Contains more Carbs +52%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +628.8%
Contains more Polyunsaturated fat +3310%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +628.8%
Contains more Polyunsaturated fat +3310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Shark fin soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Shark fin soup Opinion
Net carbs 2.5g 3.8g Shark fin soup
Protein 1.2g 3.2g Shark fin soup
Fats 0.2g 2g Shark fin soup
Carbs 2.5g 3.8g Shark fin soup
Calories 16kcal 46kcal Shark fin soup
Calcium 4mg 10mg Shark fin soup
Iron 0.6mg 0.94mg Shark fin soup
Magnesium 2mg 7mg Shark fin soup
Phosphorus 30mg 21mg Au jus
Potassium 81mg 53mg Au jus
Sodium 478mg 501mg Au jus
Zinc 1mg 0.82mg Au jus
Copper 0.1mg 0.108mg Shark fin soup
Manganese 0.2mg 0.024mg Au jus
Selenium 0.4µg Au jus
Vitamin C 1mg 0.1mg Au jus
Vitamin B1 0.02mg 0.027mg Shark fin soup
Vitamin B2 0.06mg 0.039mg Au jus
Vitamin B3 0.9mg 0.493mg Au jus
Vitamin B5 0.02mg 0.13mg Shark fin soup
Vitamin B6 0.01mg 0.026mg Shark fin soup
Folate 2µg 9µg Shark fin soup
Vitamin B12 0.1µg 0.19µg Shark fin soup
Cholesterol 0mg 2mg Au jus
Saturated Fat 0.1g 0.501g Au jus
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.08g 0.583g Shark fin soup
Polyunsaturated fat 0.01g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
6%
Shark fin soup
Minerals Daily Need Coverage Score
20%
Au jus
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.401g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.