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  6. Au jus vs. Teriyaki sauce

Au jus vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the main differences between Au jus and Teriyaki sauce?

  • Au jus is richer in Manganese, and Zinc, yet Teriyaki sauce is richer in Phosphorus, Magnesium, Iron, and Vitamin B6.
  • Teriyaki sauce's daily need coverage for Sodium is 146% higher.
  • Au jus contains less Sodium.

We used Gravy, au jus, canned and Sauce, teriyaki, ready-to-serve types in this comparison.

Infographic

Au jus vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
6
Teriyaki sauce
Teriyaki sauce
Contains less Sodium -87.5%
Contains more Zinc +900%
Contains more Manganese +∞%
Contains more Calcium +525%
Contains more Iron +183.3%
Contains more Magnesium +2950%
Contains more Phosphorus +413.3%
Contains more Potassium +177.8%
Contains more Selenium +175%
Equal in Copper - 0.1
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -87.5%
Contains more Zinc +900%
Contains more Manganese +∞%
Contains more Calcium +525%
Contains more Iron +183.3%
Contains more Magnesium +2950%
Contains more Phosphorus +413.3%
Contains more Potassium +177.8%
Contains more Selenium +175%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
:
9
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +900%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +900%
Contains more Water +39.6%
Contains more Protein +394.2%
Contains more Carbs +522.4%
Contains more Other +575%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +900%
Contains more Water +39.6%
Contains more Protein +394.2%
Contains more Carbs +522.4%
Contains more Other +575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Teriyaki sauce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Teriyaki sauce Opinion
Net carbs 2.5g 15.46g Teriyaki sauce
Protein 1.2g 5.93g Teriyaki sauce
Fats 0.2g 0.02g Au jus
Carbs 2.5g 15.56g Teriyaki sauce
Calories 16kcal 89kcal Teriyaki sauce
Sugar 14.1g Au jus
Fiber 0g 0.1g Teriyaki sauce
Calcium 4mg 25mg Teriyaki sauce
Iron 0.6mg 1.7mg Teriyaki sauce
Magnesium 2mg 61mg Teriyaki sauce
Phosphorus 30mg 154mg Teriyaki sauce
Potassium 81mg 225mg Teriyaki sauce
Sodium 478mg 3833mg Au jus
Zinc 1mg 0.1mg Au jus
Copper 0.1mg 0.1mg
Manganese 0.2mg 0mg Au jus
Selenium 0.4µg 1.1µg Teriyaki sauce
Vitamin C 1mg 0mg Au jus
Vitamin B1 0.02mg 0.03mg Teriyaki sauce
Vitamin B2 0.06mg 0.07mg Teriyaki sauce
Vitamin B3 0.9mg 1.27mg Teriyaki sauce
Vitamin B5 0.02mg 0.2mg Teriyaki sauce
Vitamin B6 0.01mg 0.1mg Teriyaki sauce
Folate 2µg 8µg Teriyaki sauce
Vitamin B12 0.1µg 0µg Au jus
Saturated Fat 0.1g 0g Teriyaki sauce
Monounsaturated Fat 0.08g 0g Au jus
Polyunsaturated fat 0.01g 0g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
20%
Au jus
74%
Teriyaki sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 3355mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.