Au jus vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the main differences between au jus and teriyaki sauce?
- Au jus is richer in manganese and zinc, yet teriyaki sauce is richer in phosphorus, magnesium, iron, protein, and vitamin B6.
- Teriyaki sauce's daily need coverage for sodium is 146% higher.
- Au jus contains less sodium.
We used Gravy, au jus, canned and Sauce, teriyaki, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +183.3% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 3833mg | 146% |
| Phosphorus | 30mg | 154mg | 18% |
| Magnesium | 2mg | 61mg | 14% |
| Iron | 0.6mg | 1.7mg | 14% |
| Protein | 1.2g | 5.93g | 9% |
| Manganese | 0.2mg | 0mg | 9% |
| Zinc | 1mg | 0.1mg | 8% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Calories | 16kcal | 89kcal | 4% |
| Carbs | 2.5g | 15.56g | 4% |
| Potassium | 81mg | 225mg | 4% |
| Vitamin B5 | 0.02mg | 0.2mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B3 | 0.9mg | 1.27mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Protein per 100 calories | 7.5g | 6.7g | N/A |
| Calories per 10 g protein | 133kcal | 150kcal | N/A |
| Weight per 100 calories | 625g | 112g | N/A |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 2.5g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +900% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +394.2% |
| Contains more CarbsCarbs | +522.4% |
