Au jus vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between Au jus and Wonton soup?
- Au jus is richer in Copper, Zinc, and Manganese, yet Wonton soup is richer in Vitamin B6.
- Au jus has 8 times more Zinc than Wonton soup. Au jus has 1mg of Zinc, while Wonton soup has 0.12mg.
We used Gravy, au jus, canned and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+153.1%
Contains
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Zinc
+733.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
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Calcium
+25%
Contains
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Magnesium
+50%
Contains
less
Sodium
-15.1%
Contains
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Selenium
+175%
Contains
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Iron
+185.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+153.1%
Contains
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Zinc
+733.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
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Calcium
+25%
Contains
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Magnesium
+50%
Contains
less
Sodium
-15.1%
Contains
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Selenium
+175%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+42.9%
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Vitamin B2
+275%
Contains
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Vitamin B3
+55.2%
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Vitamin B12
+11.1%
Contains
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Vitamin A
+∞%
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Vitamin B1
+20%
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Vitamin B5
+600%
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Vitamin B6
+660%
Contains
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Folate
+550%
Equal in Vitamin B12 - 0.09
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+20%
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Vitamin B5
+600%
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Vitamin B6
+660%
Contains
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Folate
+550%
Equal in Vitamin B12 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+30.1%
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Protein
+73.3%
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Fats
+30%
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Carbs
+110%
Equal in Water - 91.18
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Other
+30.1%
Contains
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Protein
+73.3%
Contains
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Fats
+30%
Contains
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Carbs
+110%
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38%
Contains
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Polyunsaturated fat
+610%
Equal in Monounsaturated Fat - 0.077
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
less
Saturated Fat
-38%
Contains
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Polyunsaturated fat
+610%
Equal in Monounsaturated Fat - 0.077
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.5g | 5.05g |
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| Protein | 1.2g | 2.08g |
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| Fats | 0.2g | 0.26g |
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| Carbs | 2.5g | 5.25g |
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| Calories | 16kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0g | 0.2g |
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| Calcium | 4mg | 5mg |
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| Iron | 0.6mg | 0.21mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 30mg | 18mg |
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| Potassium | 81mg | 32mg |
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| Sodium | 478mg | 406mg |
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| Zinc | 1mg | 0.12mg |
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| Copper | 0.1mg | 0.024mg |
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| Manganese | 0.2mg | 0.034mg |
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| Selenium | 0.4µg | 1.1µg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 1mg | 0.7mg |
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| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.06mg | 0.016mg |
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| Vitamin B3 | 0.9mg | 0.58mg |
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| Vitamin B5 | 0.02mg | 0.14mg |
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| Vitamin B6 | 0.01mg | 0.076mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 0.1µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.1g | 0.062g |
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| Monounsaturated Fat | 0.08g | 0.077g |
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| Polyunsaturated fat | 0.01g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)