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  6. Bagel vs. Pie crust

Bagel vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between Bagel and Pie crust

  • Bagel has more Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, and Vitamin B6, however, Pie crust is richer in Folate.
  • Bagel covers your daily Manganese needs 48% more than Pie crust.
  • Pie crust has 3 times less Magnesium than Bagel. Bagel has 51mg of Magnesium, while Pie crust has 15mg.
  • Bagel contains less Sodium.

Specific food types used in this comparison are Bagels, wheat and Pie crust, standard-type, dry mix.

Infographic

Bagel vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Pie crust
Pie crust
Contains more Iron +24.3%
Contains more Magnesium +240%
Contains more Phosphorus +65.1%
Contains more Potassium +157.8%
Contains less Sodium -41.7%
Contains more Zinc +175%
Contains more Copper +133.3%
Contains more Manganese +354%
Contains more Selenium +25.3%
Contains more Calcium +205%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +24.3%
Contains more Magnesium +240%
Contains more Phosphorus +65.1%
Contains more Potassium +157.8%
Contains less Sodium -41.7%
Contains more Zinc +175%
Contains more Copper +133.3%
Contains more Manganese +354%
Contains more Selenium +25.3%
Contains more Calcium +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
2
Pie crust
Pie crust
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +129.7%
Contains more Folate +36.8%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B2 - 0.213
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +129.7%
Contains more Folate +36.8%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
:
3
Pie crust
Pie crust
Contains more Protein +47.8%
Contains more Water +394.1%
Contains more Fats +1952.3%
Equal in Carbs - 52.1
Equal in Other - 2
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +47.8%
Contains more Water +394.1%
Contains more Fats +1952.3%
Equal in Carbs - 52.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +6067.9%
Contains more Polyunsaturated fat +323.9%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +6067.9%
Contains more Polyunsaturated fat +323.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Pie crust Opinion
Net carbs 44.79g 52.1g Pie crust
Protein 10.2g 6.9g Bagel
Fats 1.53g 31.4g Pie crust
Carbs 48.89g 52.1g Pie crust
Calories 250kcal 518kcal Pie crust
Sugar 6.12g Pie crust
Fiber 4.1g Bagel
Calcium 20mg 61mg Pie crust
Iron 2.76mg 2.22mg Bagel
Magnesium 51mg 15mg Bagel
Phosphorus 142mg 86mg Bagel
Potassium 165mg 64mg Bagel
Sodium 439mg 753mg Bagel
Zinc 1.1mg 0.4mg Bagel
Copper 0.175mg 0.075mg Bagel
Manganese 1.43mg 0.315mg Bagel
Selenium 28.7µg 22.9µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg 0.392mg Bagel
Vitamin B2 0.209mg 0.213mg Pie crust
Vitamin B3 3.37mg 2.727mg Bagel
Vitamin B5 0.375mg 0.268mg Bagel
Vitamin B6 0.147mg 0.064mg Bagel
Folate 76µg 104µg Pie crust
Vitamin K 1.5µg Bagel
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Saturated Fat 0g 7.974g Bagel
Monounsaturated Fat 0.29g 17.887g Pie crust
Polyunsaturated fat 0.936g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
26%
Pie crust
Minerals Daily Need Coverage Score
71%
Bagel
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.