Bagel vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between Bagel and Pie crust
- Bagel has more Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, and Vitamin B6, however, Pie crust is richer in Folate.
- Bagel covers your daily Manganese needs 48% more than Pie crust.
- Pie crust has 3 times less Magnesium than Bagel. Bagel has 51mg of Magnesium, while Pie crust has 15mg.
- Bagel contains less Sodium.
Specific food types used in this comparison are Bagels, wheat and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.3%
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Magnesium
+240%
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Phosphorus
+65.1%
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Potassium
+157.8%
Contains
less
Sodium
-41.7%
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Zinc
+175%
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Copper
+133.3%
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Manganese
+354%
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Selenium
+25.3%
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Calcium
+205%
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Iron
+24.3%
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Magnesium
+240%
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Phosphorus
+65.1%
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Potassium
+157.8%
Contains
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Sodium
-41.7%
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Zinc
+175%
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Copper
+133.3%
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Manganese
+354%
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Selenium
+25.3%
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Calcium
+205%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
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Vitamin B3
+23.6%
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Vitamin B5
+39.9%
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Vitamin B6
+129.7%
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Folate
+36.8%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B2 - 0.213
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Vitamin B3
+23.6%
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Vitamin B5
+39.9%
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Vitamin B6
+129.7%
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Folate
+36.8%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+47.8%
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Water
+394.1%
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Fats
+1952.3%
Equal in Carbs - 52.1
Equal in Other - 2
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Protein
+47.8%
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Water
+394.1%
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Fats
+1952.3%
Equal in Carbs - 52.1
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+6067.9%
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Polyunsaturated fat
+323.9%
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Saturated Fat
-100%
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Monounsaturated Fat
+6067.9%
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Polyunsaturated fat
+323.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 44.79g | 52.1g | |
Protein | 10.2g | 6.9g | |
Fats | 1.53g | 31.4g | |
Carbs | 48.89g | 52.1g | |
Calories | 250kcal | 518kcal | |
Sugar | 6.12g | ||
Fiber | 4.1g | ||
Calcium | 20mg | 61mg | |
Iron | 2.76mg | 2.22mg | |
Magnesium | 51mg | 15mg | |
Phosphorus | 142mg | 86mg | |
Potassium | 165mg | 64mg | |
Sodium | 439mg | 753mg | |
Zinc | 1.1mg | 0.4mg | |
Copper | 0.175mg | 0.075mg | |
Manganese | 1.43mg | 0.315mg | |
Selenium | 28.7µg | 22.9µg | |
Vitamin E | 0.32mg | ||
Vitamin B1 | 0.403mg | 0.392mg | |
Vitamin B2 | 0.209mg | 0.213mg | |
Vitamin B3 | 3.37mg | 2.727mg | |
Vitamin B5 | 0.375mg | 0.268mg | |
Vitamin B6 | 0.147mg | 0.064mg | |
Folate | 76µg | 104µg | |
Vitamin K | 1.5µg | ||
Tryptophan | 0.08mg | ||
Threonine | 0.184mg | ||
Isoleucine | 0.255mg | ||
Leucine | 0.476mg | ||
Lysine | 0.133mg | ||
Methionine | 0.121mg | ||
Phenylalanine | 0.339mg | ||
Valine | 0.289mg | ||
Histidine | 0.146mg | ||
Saturated Fat | 0g | 7.974g | |
Monounsaturated Fat | 0.29g | 17.887g | |
Polyunsaturated fat | 0.936g | 3.968g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
71%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)