Bagel vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between bagel and pie crust
- Bagel has more manganese, copper, selenium, magnesium, phosphorus, iron, and vitamin B6; however, pie crust is richer in folate.
- Bagel covers your daily manganese needs 48% more than pie crust.
- Pie crust has 3 times less magnesium than bagel. Bagel has 51mg of magnesium, while pie crust has 15mg.
- Bagel contains less sodium.
Specific food types used in this comparison are Bagels, wheat and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +354% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more CalciumCalcium | +205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.315mg | 48% |
| Fats | 1.53g | 31.4g | 46% |
| Monounsaturated fat | 0.29g | 17.887g | 44% |
| Saturated fat | 0g | 7.974g | 36% |
| Polyunsaturated fat | 0.936g | 3.968g | 20% |
| Fiber | 4.1g | 16% | |
| Sodium | 439mg | 753mg | 14% |
| Calories | 250kcal | 518kcal | 13% |
| Copper | 0.175mg | 0.075mg | 11% |
| Selenium | 28.7µg | 22.9µg | 11% |
| Magnesium | 51mg | 15mg | 9% |
| Phosphorus | 142mg | 86mg | 8% |
| Protein | 10.2g | 6.9g | 7% |
| Folate | 76µg | 104µg | 7% |
| Iron | 2.76mg | 2.22mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B6 | 0.147mg | 0.064mg | 6% |
| Vitamin B3 | 3.37mg | 2.727mg | 4% |
| Calcium | 20mg | 61mg | 4% |
| Potassium | 165mg | 64mg | 3% |
| Vitamin B5 | 0.375mg | 0.268mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.403mg | 0.392mg | 1% |
| Carbs | 48.89g | 52.1g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 52.1g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B2 | 0.209mg | 0.213mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +394.1% |
| Contains more FatsFats | +1952.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6067.9% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
