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  6. Bagel vs. Raisin bread

Bagel vs. Raisin bread — In-Depth Nutrition Comparison

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A recap on differences between Bagel and Raisin bread

  • Bagel is higher in Manganese, Selenium, Vitamin B6, Magnesium, and Vitamin B1, yet Raisin bread is higher in Vitamin B2, and Folate.
  • Bagel covers your daily Manganese needs 40% more than Raisin bread.
  • Bagel contains 2 times more Vitamin B6 than Raisin bread. While Bagel contains 0.147mg of Vitamin B6, Raisin bread contains only 0.069mg.

Food varieties used in this article are Bagels, wheat and Bread, raisin, enriched.

Infographic

Bagel vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Raisin bread
Raisin bread
Contains more Magnesium +96.2%
Contains more Phosphorus +30.3%
Contains more Zinc +52.8%
Contains more Manganese +185.4%
Contains more Selenium +43.5%
Contains more Calcium +230%
Contains more Potassium +37.6%
Contains less Sodium -21%
Contains more Copper +13.1%
Equal in Iron - 2.9
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Magnesium +96.2%
Contains more Phosphorus +30.3%
Contains more Zinc +52.8%
Contains more Manganese +185.4%
Contains more Selenium +43.5%
Contains more Calcium +230%
Contains more Potassium +37.6%
Contains less Sodium -21%
Contains more Copper +13.1%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
:
6
Raisin bread
Raisin bread
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B6 +113%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Folate +39.5%
Contains more Vitamin K +13.3%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B5 - 0.387
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B6 +113%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Folate +39.5%
Contains more Vitamin K +13.3%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Raisin bread
Raisin bread
Contains more Protein +29.1%
Contains more Water +11.8%
Contains more Fats +187.6%
Equal in Carbs - 52.3
Equal in Other - 1.8
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +29.1%
Contains more Water +11.8%
Contains more Fats +187.6%
Equal in Carbs - 52.3
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +691%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +691%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Raisin bread Opinion
Net carbs 44.79g 48g Raisin bread
Protein 10.2g 7.9g Bagel
Fats 1.53g 4.4g Raisin bread
Carbs 48.89g 52.3g Raisin bread
Calories 250kcal 274kcal Raisin bread
Sugar 6.12g 5.68g Raisin bread
Fiber 4.1g 4.3g Raisin bread
Calcium 20mg 66mg Raisin bread
Iron 2.76mg 2.9mg Raisin bread
Magnesium 51mg 26mg Bagel
Phosphorus 142mg 109mg Bagel
Potassium 165mg 227mg Raisin bread
Sodium 439mg 347mg Raisin bread
Zinc 1.1mg 0.72mg Bagel
Copper 0.175mg 0.198mg Raisin bread
Manganese 1.43mg 0.501mg Bagel
Selenium 28.7µg 20µg Bagel
Vitamin E 0.32mg 0.28mg Bagel
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.403mg 0.339mg Bagel
Vitamin B2 0.209mg 0.398mg Raisin bread
Vitamin B3 3.37mg 3.466mg Raisin bread
Vitamin B5 0.375mg 0.387mg Raisin bread
Vitamin B6 0.147mg 0.069mg Bagel
Folate 76µg 106µg Raisin bread
Vitamin K 1.5µg 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 0g 1.081g Bagel
Monounsaturated Fat 0.29g 2.294g Raisin bread
Polyunsaturated fat 0.936g 0.679g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
31%
Raisin bread
Minerals Daily Need Coverage Score
71%
Bagel
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.