Bagel vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on the differences between bagel and raisin bread
- Bagel is higher in manganese, selenium, vitamin B6, magnesium, and vitamin B1, yet raisin bread is higher in vitamin B2 and folate.
- Bagel covers your daily manganese needs 40% more than raisin bread.
- Bagel contains 2 times more vitamin B6 than raisin bread. While bagel contains 0.147mg of vitamin B6, raisin bread contains only 0.069mg.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bagels, wheat and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.501mg | 40% |
| Selenium | 28.7µg | 20µg | 16% |
| Vitamin B2 | 0.209mg | 0.398mg | 15% |
| Folate | 76µg | 106µg | 8% |
| Vitamin B6 | 0.147mg | 0.069mg | 6% |
| Magnesium | 51mg | 26mg | 6% |
| Vitamin B1 | 0.403mg | 0.339mg | 5% |
| Phosphorus | 142mg | 109mg | 5% |
| Protein | 10.2g | 7.9g | 5% |
| Calcium | 20mg | 66mg | 5% |
| Saturated fat | 0g | 1.081g | 5% |
| Monounsaturated fat | 0.29g | 2.294g | 5% |
| Sodium | 439mg | 347mg | 4% |
| Fats | 1.53g | 4.4g | 4% |
| Copper | 0.175mg | 0.198mg | 3% |
| Zinc | 1.1mg | 0.72mg | 3% |
| Iron | 2.76mg | 2.9mg | 2% |
| Potassium | 165mg | 227mg | 2% |
| Polyunsaturated fat | 0.936g | 0.679g | 2% |
| Choline | 9.8mg | 14.6mg | 1% |
| Calories | 250kcal | 274kcal | 1% |
| Vitamin B3 | 3.37mg | 3.466mg | 1% |
| Fiber | 4.1g | 4.3g | 1% |
| Carbs | 48.89g | 52.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.79g | 48g | N/A |
| Sugar | 6.12g | 5.68g | N/A |
| Vitamin E | 0.32mg | 0.28mg | 0% |
| Vitamin B5 | 0.375mg | 0.387mg | 0% |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +187.6% |
~equal in
Carbs
~52.3g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains more Mono. FatMonounsaturated fat | +691% |
