Bagel vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on differences between Bagel and Raisin bread
- Bagel is higher in Manganese, Selenium, Vitamin B6, Magnesium, and Vitamin B1, yet Raisin bread is higher in Vitamin B2, and Folate.
- Bagel covers your daily Manganese needs 40% more than Raisin bread.
- Bagel contains 2 times more Vitamin B6 than Raisin bread. While Bagel contains 0.147mg of Vitamin B6, Raisin bread contains only 0.069mg.
Food varieties used in this article are Bagels, wheat and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +49% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +187.6% |
~equal in
Carbs
~52.3g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains more Mono. FatMonounsaturated Fat | +691% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 274kcal |
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| Protein | 10.2g | 7.9g |
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| Fats | 1.53g | 4.4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 44.79g | 48g |
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| Carbs | 48.89g | 52.3g |
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| Magnesium | 51mg | 26mg |
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| Calcium | 20mg | 66mg |
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| Potassium | 165mg | 227mg |
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| Iron | 2.76mg | 2.9mg |
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| Sugar | 6.12g | 5.68g |
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| Fiber | 4.1g | 4.3g |
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| Copper | 0.175mg | 0.198mg |
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| Zinc | 1.1mg | 0.72mg |
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| Phosphorus | 142mg | 109mg |
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| Sodium | 439mg | 347mg |
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| Vitamin E | 0.32mg | 0.28mg |
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| Manganese | 1.43mg | 0.501mg |
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| Selenium | 28.7µg | 20µg |
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| Vitamin B1 | 0.403mg | 0.339mg |
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| Vitamin B2 | 0.209mg | 0.398mg |
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| Vitamin B3 | 3.37mg | 3.466mg |
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| Vitamin B5 | 0.375mg | 0.387mg |
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| Vitamin B6 | 0.147mg | 0.069mg |
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| Vitamin K | 1.5µg | 1.7µg |
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| Folate | 76µg | 106µg |
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| Choline | 9.8mg | 14.6mg |
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| Saturated Fat | 0g | 1.081g |
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| Monounsaturated Fat | 0.29g | 2.294g |
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| Polyunsaturated fat | 0.936g | 0.679g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
71%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.