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  6. Baker's yeast vs. Bread crumbs

Baker's yeast vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Bread crumbs

  • Baker's yeast has more Folate, Vitamin B5, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, and Phosphorus, however, Bread crumbs are higher in Manganese, and Selenium.
  • Baker's yeast covers your daily need of Folate 170% more than Bread crumbs.
  • Baker's yeast has 9 times more Vitamin B5 than Bread crumbs. While Baker's yeast has 4.9mg of Vitamin B5, Bread crumbs have only 0.552mg.
  • Baker's yeast has less Sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Bread crumbs, dry, grated, plain.

Infographic

Baker's yeast vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
4
:
6
Bread crumbs
Bread crumbs
Contains more Phosphorus +103.6%
Contains more Potassium +206.6%
Contains less Sodium -95.9%
Contains more Zinc +587.6%
Contains more Calcium +863.2%
Contains more Iron +48.6%
Contains more Copper +72.3%
Contains more Manganese +359.5%
Contains more Selenium +211.1%
Equal in Magnesium - 43
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Phosphorus +103.6%
Contains more Potassium +206.6%
Contains less Sodium -95.9%
Contains more Zinc +587.6%
Contains more Calcium +863.2%
Contains more Iron +48.6%
Contains more Copper +72.3%
Contains more Manganese +359.5%
Contains more Selenium +211.1%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Bread crumbs
Bread crumbs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +787.7%
Contains more Vitamin B6 +255.4%
Contains more Folate +633.6%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +787.7%
Contains more Vitamin B6 +255.4%
Contains more Folate +633.6%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +959.9%
Contains more Protein +58.9%
Contains more Fats +178.9%
Contains more Carbs +297.7%
Equal in Other - 2.86
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +959.9%
Contains more Protein +58.9%
Contains more Fats +178.9%
Contains more Carbs +297.7%
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Bread crumbs
Bread crumbs
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +51400%
Equal in Monounsaturated Fat - 1.023
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +51400%
Equal in Monounsaturated Fat - 1.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Bread crumbs
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Bread crumbs Opinion
Net carbs 10g 67.48g Bread crumbs
Protein 8.4g 13.35g Bread crumbs
Fats 1.9g 5.3g Bread crumbs
Carbs 18.1g 71.98g Bread crumbs
Calories 105kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 0g 6.2g Baker's yeast
Fiber 8.1g 4.5g Baker's yeast
Calcium 19mg 183mg Bread crumbs
Iron 3.25mg 4.83mg Bread crumbs
Magnesium 40mg 43mg Bread crumbs
Phosphorus 336mg 165mg Baker's yeast
Potassium 601mg 196mg Baker's yeast
Sodium 30mg 732mg Baker's yeast
Zinc 9.97mg 1.45mg Baker's yeast
Copper 0.148mg 0.255mg Bread crumbs
Manganese 0.2mg 0.919mg Bread crumbs
Selenium 8.1µg 25.2µg Bread crumbs
Vitamin E 0mg 0.08mg Bread crumbs
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.967mg Baker's yeast
Vitamin B2 1.13mg 0.403mg Baker's yeast
Vitamin B3 12.3mg 6.634mg Baker's yeast
Vitamin B5 4.9mg 0.552mg Baker's yeast
Vitamin B6 0.43mg 0.121mg Baker's yeast
Folate 785µg 107µg Baker's yeast
Vitamin B12 0.01µg 0.35µg Bread crumbs
Vitamin K 0µg 6.6µg Bread crumbs
Tryptophan 0.106mg 0.162mg Bread crumbs
Threonine 0.435mg 0.427mg Baker's yeast
Isoleucine 0.476mg 0.544mg Bread crumbs
Leucine 0.668mg 0.963mg Bread crumbs
Lysine 0.69mg 0.43mg Baker's yeast
Methionine 0.166mg 0.232mg Bread crumbs
Phenylalanine 0.407mg 0.655mg Bread crumbs
Valine 0.512mg 0.6mg Bread crumbs
Histidine 0.217mg 0.296mg Bread crumbs
Saturated Fat 0.243g 1.203g Baker's yeast
Monounsaturated Fat 1.047g 1.023g Baker's yeast
Polyunsaturated fat 0.004g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
55%
Bread crumbs
Minerals Daily Need Coverage Score
75%
Baker's yeast
83%
Bread crumbs

Comparison summary

Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
Bread crumbs
Bread crumbs is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.96g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.