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  6. Baker's yeast vs. Bread crumbs

Baker's yeast vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and bread crumbs

  • Baker's yeast has more folate, vitamin B5, zinc, vitamin B1, vitamin B2, vitamin B3, and phosphorus; however, bread crumbs are higher in manganese and selenium.
  • Baker's yeast covers your daily need for folate, 170% more than bread crumbs.
  • Baker's yeast has 9 times more vitamin B5 than bread crumbs. While baker's yeast has 4.9mg of vitamin B5, bread crumbs have only 0.552mg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Bread crumbs, dry, grated, plain.

Infographic

Baker's yeast vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +587.6%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +863.2%
Contains more IronIron +48.6%
Contains more CopperCopper +72.3%
Contains more ManganeseManganese +359.5%
Contains more SeleniumSelenium +211.1%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +787.7%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more FolateFolate +633.6%
Contains more CholineCholine +119.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Bread crumbs DV% diff.
Folate 785µg 107µg 170%
Vitamin B5 4.9mg 0.552mg 87%
Zinc 9.97mg 1.45mg 77%
Vitamin B1 1.88mg 0.967mg 76%
Vitamin B2 1.13mg 0.403mg 56%
Vitamin B3 12.3mg 6.634mg 35%
Selenium 8.1µg 25.2µg 31%
Manganese 0.2mg 0.919mg 31%
Sodium 30mg 732mg 31%
Starch 59.66g 25%
Phosphorus 336mg 165mg 24%
Vitamin B6 0.43mg 0.121mg 24%
Iron 3.25mg 4.83mg 20%
Carbs 18.1g 71.98g 18%
Calcium 19mg 183mg 16%
Calories 105kcal 395kcal 15%
Vitamin B12 0.01µg 0.35µg 14%
Fiber 8.1g 4.5g 14%
Polyunsaturated fat 0.004g 2.06g 14%
Copper 0.148mg 0.255mg 12%
Potassium 601mg 196mg 12%
Protein 8.4g 13.35g 10%
Vitamin K 0µg 6.6µg 6%
Fats 1.9g 5.3g 5%
Saturated fat 0.243g 1.203g 4%
Fructose 2.46g 3%
Choline 32mg 14.6mg 3%
Vitamin E 0mg 0.08mg 1%
Magnesium 40mg 43mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 67.48g N/A
Sugar 0g 6.2g N/A
Monounsaturated fat 1.047g 1.023g 0%
Tryptophan 0.106mg 0.162mg 0%
Threonine 0.435mg 0.427mg 0%
Isoleucine 0.476mg 0.544mg 0%
Leucine 0.668mg 0.963mg 0%
Lysine 0.69mg 0.43mg 0%
Methionine 0.166mg 0.232mg 0%
Phenylalanine 0.407mg 0.655mg 0%
Valine 0.512mg 0.6mg 0%
Histidine 0.217mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +959.9%
Contains more ProteinProtein +58.9%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +297.7%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +51400%
~equal in Monounsaturated fat ~1.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.