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  6. Banana bread vs. Apple strudel

Banana bread vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Banana bread and Apple strudel

  • Apple strudel has less Vitamin B2, Iron, Vitamin A RAE, Vitamin B1, Selenium, Vitamin B6, and Vitamin B3 than Banana bread.
  • Banana bread covers your daily need of Vitamin B2 13% more than Apple strudel.
  • Banana bread has 18 times more Vitamin A RAE than Apple strudel. While Banana bread has 106µg of Vitamin A RAE, Apple strudel has only 6µg.
  • Apple strudel has less Cholesterol.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Strudel, apple.

Infographic

Banana bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +40%
Contains more Iron +233.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +75.8%
Contains more Zinc +84.2%
Contains more Copper +140%
Contains more Selenium +98.4%
Contains more Potassium +11.2%
Contains less Sodium -55.3%
Equal in Manganese - 0.19
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +40%
Contains more Iron +233.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +75.8%
Contains more Zinc +84.2%
Contains more Copper +140%
Contains more Selenium +98.4%
Contains more Potassium +11.2%
Contains less Sodium -55.3%
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin A +1543.3%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +338.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +17.9%
Contains more Vitamin B12 +120%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.27
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1543.3%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +338.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +17.9%
Contains more Vitamin B12 +120%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +30.3%
Contains more Carbs +32.8%
Contains more Other +55.6%
Contains more Water +49%
Equal in Fats - 11.2
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +30.3%
Contains more Carbs +32.8%
Contains more Other +55.6%
Contains more Water +49%
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +69.8%
Equal in Saturated Fat - 2.044
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +69.8%
Equal in Saturated Fat - 2.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Apple strudel Opinion
Net carbs 53.5g 38.9g Banana bread
Protein 4.3g 3.3g Banana bread
Fats 10.5g 11.2g Apple strudel
Carbs 54.6g 41.1g Banana bread
Calories 326kcal 274kcal Banana bread
Sugar 25.75g Banana bread
Fiber 1.1g 2.2g Apple strudel
Calcium 21mg 15mg Banana bread
Iron 1.4mg 0.42mg Banana bread
Magnesium 14mg 9mg Banana bread
Phosphorus 58mg 33mg Banana bread
Potassium 134mg 149mg Apple strudel
Sodium 302mg 135mg Apple strudel
Zinc 0.35mg 0.19mg Banana bread
Copper 0.072mg 0.03mg Banana bread
Manganese 0.209mg 0.19mg Banana bread
Selenium 12.1µg 6.1µg Banana bread
Vitamin A 493IU 30IU Banana bread
Vitamin A RAE 106µg 6µg Banana bread
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 1.7mg
Vitamin B1 0.172mg 0.04mg Banana bread
Vitamin B2 0.2mg 0.025mg Banana bread
Vitamin B3 1.446mg 0.33mg Banana bread
Vitamin B5 0.268mg 0.27mg Apple strudel
Vitamin B6 0.15mg 0.046mg Banana bread
Folate 33µg 28µg Banana bread
Vitamin B12 0.1µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.053mg 0.039mg Banana bread
Threonine 0.15mg 0.119mg Banana bread
Isoleucine 0.182mg 0.147mg Banana bread
Leucine 0.327mg 0.257mg Banana bread
Lysine 0.18mg 153mg Apple strudel
Methionine 0.094mg 0.067mg Banana bread
Phenylalanine 0.218mg 0.151mg Banana bread
Valine 0.209mg 0.164mg Banana bread
Histidine 0.113mg 0.076mg Banana bread
Cholesterol 43mg 6mg Apple strudel
Saturated Fat 2.237g 2.044g Apple strudel
Omega-3 - DHA 0.004g 0.001g Banana bread
Monounsaturated Fat 4.48g 3.267g Banana bread
Polyunsaturated fat 3.13g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
12%
Apple strudel
Minerals Daily Need Coverage Score
27%
Banana bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread
Banana bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.