Banana bread vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between banana bread and apple strudel

Apple strudel has less vitamin B2, iron, vitamin A, vitamin B1, selenium, vitamin B6, and vitamin B3 than banana bread.
Banana bread covers your daily need for vitamin B2 13% more than apple strudel.
Banana bread has 18 times more vitamin A than apple strudel. While banana bread has 106µg of vitamin A, apple strudel has only 6µg.
Apple strudel has less cholesterol.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Strudel, apple.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Apple strudel

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+40%
Contains more IronIron	+233.3%
Contains more CopperCopper	+140%
Contains more ZincZinc	+84.2%
Contains more PhosphorusPhosphorus	+75.8%
Contains more SeleniumSelenium	+98.4%

Contains more PotassiumPotassium	+11.2%
Contains less SodiumSodium	-55.3%

~equal in Manganese ~0.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Apple strudel

Contains more Vitamin AVitamin A	+1666.7%
Contains more Vitamin B1Vitamin B1	+330%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+338.2%
Contains more Vitamin B6Vitamin B6	+226.1%
Contains more FolateFolate	+17.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~1.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.13g	5.315g	15%
Vitamin B2	0.2mg	0.025mg	13%
Cholesterol	43mg	6mg	12%
Iron	1.4mg	0.42mg	12%
Vitamin A	106µg	6µg	11%
Selenium	12.1µg	6.1µg	11%
Vitamin B1	0.172mg	0.04mg	11%
Vitamin E		1.42mg	9%
Vitamin B6	0.15mg	0.046mg	8%
Sodium	302mg	135mg	7%
Vitamin B3	1.446mg	0.33mg	7%
Lysine	0.18mg	153mg	7%
Carbs	54.6g	41.1g	5%
Copper	0.072mg	0.03mg	5%
Vitamin B12	0.1µg	0.22µg	5%
Fiber	1.1g	2.2g	4%
Phosphorus	58mg	33mg	4%
Calories	326kcal	274kcal	3%
Choline		17.4mg	3%
Monounsaturated fat	4.48g	3.267g	3%
Protein	4.3g	3.3g	2%
Vitamin K		2.9µg	2%
Fats	10.5g	11.2g	1%
Magnesium	14mg	9mg	1%
Calcium	21mg	15mg	1%
Zinc	0.35mg	0.19mg	1%
Manganese	0.209mg	0.19mg	1%
Folate	33µg	28µg	1%
Saturated fat	2.237g	2.044g	1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	758kcal	830kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	3.4	4.2	N/A
Vitamin C	1.7mg	1.7mg	0%
Net carbs	53.5g	38.9g	N/A
Potassium	134mg	149mg	0%
Sugar		25.75g	N/A
Vitamin B5	0.268mg	0.27mg	0%
Tryptophan	0.053mg	0.039mg	0%
Threonine	0.15mg	0.119mg	0%
Isoleucine	0.182mg	0.147mg	0%
Leucine	0.327mg	0.257mg	0%
Methionine	0.094mg	0.067mg	0%
Phenylalanine	0.218mg	0.151mg	0%
Valine	0.209mg	0.164mg	0%
Histidine	0.113mg	0.076mg	0%
Omega-3 (DHA)	0.004g	0.001g	N/A