Banana bread vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between Banana bread and Apple strudel
- Apple strudel has less Vitamin B2, Iron, Vitamin A, Vitamin B1, Selenium, Vitamin B6, and Vitamin B3 than Banana bread.
- Banana bread covers your daily need of Vitamin B2 13% more than Apple strudel.
- Banana bread has 18 times more Vitamin A than Apple strudel. While Banana bread has 106µg of Vitamin A, Apple strudel has only 6µg.
- Apple strudel has less Cholesterol.
These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +98.4% |
| Contains more PotassiumPotassium | +11.2% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1543.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +49% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated Fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
~equal in
Saturated Fat
~2.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 274kcal |
|
| Protein | 4.3g | 3.3g |
|
| Fats | 10.5g | 11.2g |
|
| Vitamin C | 1.7mg | 1.7mg | |
| Net carbs | 53.5g | 38.9g |
|
| Carbs | 54.6g | 41.1g |
|
| Cholesterol | 43mg | 6mg |
|
| Magnesium | 14mg | 9mg |
|
| Calcium | 21mg | 15mg |
|
| Potassium | 134mg | 149mg |
|
| Iron | 1.4mg | 0.42mg |
|
| Sugar | 25.75g |
|
|
| Fiber | 1.1g | 2.2g |
|
| Copper | 0.072mg | 0.03mg |
|
| Zinc | 0.35mg | 0.19mg |
|
| Phosphorus | 58mg | 33mg |
|
| Sodium | 302mg | 135mg |
|
| Vitamin A | 493IU | 30IU |
|
| Vitamin A | 106µg | 6µg |
|
| Vitamin E | 1.42mg |
|
|
| Manganese | 0.209mg | 0.19mg |
|
| Selenium | 12.1µg | 6.1µg |
|
| Vitamin B1 | 0.172mg | 0.04mg |
|
| Vitamin B2 | 0.2mg | 0.025mg |
|
| Vitamin B3 | 1.446mg | 0.33mg |
|
| Vitamin B5 | 0.268mg | 0.27mg |
|
| Vitamin B6 | 0.15mg | 0.046mg |
|
| Vitamin B12 | 0.1µg | 0.22µg |
|
| Vitamin K | 2.9µg |
|
|
| Folate | 33µg | 28µg |
|
| Choline | 17.4mg |
|
|
| Saturated Fat | 2.237g | 2.044g |
|
| Monounsaturated Fat | 4.48g | 3.267g |
|
| Polyunsaturated fat | 3.13g | 5.315g |
|
| Tryptophan | 0.053mg | 0.039mg |
|
| Threonine | 0.15mg | 0.119mg |
|
| Isoleucine | 0.182mg | 0.147mg |
|
| Leucine | 0.327mg | 0.257mg |
|
| Lysine | 0.18mg | 153mg |
|
| Methionine | 0.094mg | 0.067mg |
|
| Phenylalanine | 0.218mg | 0.151mg |
|
| Valine | 0.209mg | 0.164mg |
|
| Histidine | 0.113mg | 0.076mg |
|
| Omega-3 - DHA | 0.004g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.