Banana bread vs. Cherry pie — In-Depth Nutrition Comparison
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How are Banana bread and Cherry pie different?
- Banana bread has more Vitamin B6, Vitamin A RAE, Selenium, and Vitamin B2, however, Cherry pie is richer in Iron.
- Banana bread covers your daily need of Cholesterol 14% more than Cherry pie.
- Banana bread has 4 times more Vitamin B6 than Cherry pie. Banana bread has 0.15mg of Vitamin B6, while Cherry pie has 0.034mg.
- Cherry pie contains less Cholesterol.
Bread, banana, prepared from recipe, made with margarine and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110%
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Magnesium
+55.6%
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Phosphorus
+93.3%
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Potassium
+74%
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Zinc
+75%
Contains
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Selenium
+55.1%
Contains
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Iron
+32.1%
Contains
less
Sodium
-36.8%
Equal in Copper - 0.077
Equal in Manganese - 0.2
Contains
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Calcium
+110%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+74%
Contains
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Zinc
+75%
Contains
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Selenium
+55.1%
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Iron
+32.1%
Contains
less
Sodium
-36.8%
Equal in Copper - 0.077
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20.5%
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Vitamin C
+70%
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Vitamin B1
+16.2%
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Vitamin B2
+60%
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Vitamin B3
+13.3%
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Vitamin B5
+117.9%
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Vitamin B6
+341.2%
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Folate
+22.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+20.5%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+16.2%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+13.3%
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Vitamin B5
+117.9%
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Vitamin B6
+341.2%
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Folate
+22.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+53.6%
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Carbs
+41.8%
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Other
+100%
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Fats
+16.2%
Contains
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Water
+56.8%
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+53.6%
Contains
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Carbs
+41.8%
Contains
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Other
+100%
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Fats
+16.2%
Contains
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Water
+56.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+18.6%
Equal in Polyunsaturated fat - 3.247
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-25.1%
Contains
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Monounsaturated Fat
+18.6%
Equal in Polyunsaturated fat - 3.247
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 38.5g |
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| Protein | 4.3g | 2.8g |
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| Fats | 10.5g | 12.2g |
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| Carbs | 54.6g | 38.5g |
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| Calories | 326kcal | 270kcal |
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| Fiber | 1.1g |
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| Calcium | 21mg | 10mg |
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| Iron | 1.4mg | 1.85mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 58mg | 30mg |
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| Potassium | 134mg | 77mg |
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| Sodium | 302mg | 191mg |
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| Zinc | 0.35mg | 0.2mg |
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| Copper | 0.072mg | 0.077mg |
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| Manganese | 0.209mg | 0.2mg |
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| Selenium | 12.1µg | 7.8µg |
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| Vitamin A | 493IU | 409IU |
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| Vitamin A RAE | 106µg | 29µg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.172mg | 0.148mg |
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| Vitamin B2 | 0.2mg | 0.125mg |
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| Vitamin B3 | 1.446mg | 1.276mg |
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| Vitamin B5 | 0.268mg | 0.123mg |
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| Vitamin B6 | 0.15mg | 0.034mg |
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| Folate | 33µg | 27µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Tryptophan | 0.053mg | 0.031mg |
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| Threonine | 0.15mg | 0.072mg |
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| Isoleucine | 0.182mg | 0.088mg |
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| Leucine | 0.327mg | 0.17mg |
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| Lysine | 0.18mg | 0.067mg |
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| Methionine | 0.094mg | 0.043mg |
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| Phenylalanine | 0.218mg | 0.124mg |
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| Valine | 0.209mg | 0.104mg |
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| Histidine | 0.113mg | 0.057mg |
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| Cholesterol | 43mg | 0mg |
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| Saturated Fat | 2.237g | 2.985g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Monounsaturated Fat | 4.48g | 5.314g |
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| Polyunsaturated fat | 3.13g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.748g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)