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  6. Banana bread vs. Cherry pie

Banana bread vs. Cherry pie — In-Depth Nutrition Comparison

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How are banana bread and cherry pie different?

  • Banana bread has more vitamin B6, selenium, and vitamin B2; however, cherry pie is richer in iron and monounsaturated fat.
  • Banana bread covers your daily need for cholesterol, 14% more than cherry pie.
  • Banana bread has 4 times more vitamin B6 than cherry pie. Banana bread has 0.15mg of vitamin B6, while cherry pie has 0.034mg.
  • Cherry pie contains less cholesterol.

Bread, banana, prepared from recipe, made with margarine and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Banana bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +55.1%
Contains more IronIron +32.1%
Contains less SodiumSodium -36.8%
~equal in Copper ~0.077mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +265.5%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Banana bread Cherry pie DV% diff.
Cholesterol 43mg 0mg 14%
Vitamin A 106µg 29µg 9%
Vitamin B6 0.15mg 0.034mg 9%
Selenium 12.1µg 7.8µg 8%
Iron 1.4mg 1.85mg 6%
Vitamin B2 0.2mg 0.125mg 6%
Carbs 54.6g 38.5g 5%
Sodium 302mg 191mg 5%
Fiber 1.1g 4%
Phosphorus 58mg 30mg 4%
Vitamin B12 0.1µg 0µg 4%
Calories 326kcal 270kcal 3%
Protein 4.3g 2.8g 3%
Fats 10.5g 12.2g 3%
Vitamin B5 0.268mg 0.123mg 3%
Saturated fat 2.237g 2.985g 3%
Potassium 134mg 77mg 2%
Vitamin B1 0.172mg 0.148mg 2%
Folate 33µg 27µg 2%
Monounsaturated fat 4.48g 5.314g 2%
Vitamin C 1.7mg 1mg 1%
Magnesium 14mg 9mg 1%
Calcium 21mg 10mg 1%
Copper 0.072mg 0.077mg 1%
Zinc 0.35mg 0.2mg 1%
Vitamin B3 1.446mg 1.276mg 1%
Polyunsaturated fat 3.13g 3.247g 1%
Net carbs 53.5g 38.5g N/A
Manganese 0.209mg 0.2mg 0%
Tryptophan 0.053mg 0.031mg 0%
Threonine 0.15mg 0.072mg 0%
Isoleucine 0.182mg 0.088mg 0%
Leucine 0.327mg 0.17mg 0%
Lysine 0.18mg 0.067mg 0%
Methionine 0.094mg 0.043mg 0%
Phenylalanine 0.218mg 0.124mg 0%
Valine 0.209mg 0.104mg 0%
Histidine 0.113mg 0.057mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +53.6%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +100%
Contains more FatsFats +16.2%
Contains more WaterWater +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +18.6%
~equal in Polyunsaturated fat ~3.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.