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  6. Banana bread vs. Cream of tartar

Banana bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Banana bread and Cream of tartar

  • Banana bread has more Selenium, Vitamin B2, Vitamin B1, Vitamin A RAE, and Vitamin B6, however, Cream of tartar has more Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar is lower in Cholesterol.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Leavening agents, cream of tartar.

Infographic

Banana bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
5
:
5
Cream of tartar
Cream of tartar
Contains more Calcium +162.5%
Contains more Magnesium +600%
Contains more Phosphorus +1060%
Contains more Selenium +5950%
Contains more Iron +165.7%
Contains more Potassium +12213.4%
Contains less Sodium -82.8%
Contains more Zinc +20%
Contains more Copper +170.8%
Equal in Manganese - 0.205
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +162.5%
Contains more Magnesium +600%
Contains more Phosphorus +1060%
Contains more Selenium +5950%
Contains more Iron +165.7%
Contains more Potassium +12213.4%
Contains less Sodium -82.8%
Contains more Zinc +20%
Contains more Copper +170.8%
Equal in Manganese - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
9
:
3
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1617.6%
Contains more Carbs +12.6%
Contains more Other +2528.6%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1617.6%
Contains more Carbs +12.6%
Contains more Other +2528.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cream of tartar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cream of tartar Opinion
Net carbs 53.5g 61.3g Cream of tartar
Protein 4.3g 0g Banana bread
Fats 10.5g 0g Banana bread
Carbs 54.6g 61.5g Cream of tartar
Calories 326kcal 258kcal Banana bread
Fiber 1.1g 0.2g Banana bread
Calcium 21mg 8mg Banana bread
Iron 1.4mg 3.72mg Cream of tartar
Magnesium 14mg 2mg Banana bread
Phosphorus 58mg 5mg Banana bread
Potassium 134mg 16500mg Cream of tartar
Sodium 302mg 52mg Cream of tartar
Zinc 0.35mg 0.42mg Cream of tartar
Copper 0.072mg 0.195mg Cream of tartar
Manganese 0.209mg 0.205mg Banana bread
Selenium 12.1µg 0.2µg Banana bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0mg Banana bread
Vitamin B2 0.2mg 0mg Banana bread
Vitamin B3 1.446mg 0mg Banana bread
Vitamin B5 0.268mg 0mg Banana bread
Vitamin B6 0.15mg 0mg Banana bread
Folate 33µg 0µg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 0mg Cream of tartar
Saturated Fat 2.237g 0g Cream of tartar
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 0g Banana bread
Polyunsaturated fat 3.13g 0g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
27%
Banana bread
171%
Cream of tartar

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.237g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.