Banana bread vs. Cream of tartar — In-Depth Nutrition Comparison
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Important differences between banana bread and cream of tartar
- Banana bread has more selenium, vitamin B2, vitamin B1, vitamin A, and vitamin B6; however, cream of tartar has more potassium, iron, and copper.
- Cream of tartar's daily need coverage for potassium is 481% more.
- Cream of tartar is lower in cholesterol.
The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +5950% |
| Contains more PotassiumPotassium | +12213.4% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1617.6% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +2528.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 134mg | 16500mg | 481% |
| Iron | 1.4mg | 3.72mg | 29% |
| Selenium | 12.1µg | 0.2µg | 22% |
| Polyunsaturated fat | 3.13g | 0g | 21% |
| Fats | 10.5g | 0g | 16% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Copper | 0.072mg | 0.195mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Vitamin B6 | 0.15mg | 0mg | 12% |
| Vitamin A | 106µg | 0µg | 12% |
| Sodium | 302mg | 52mg | 11% |
| Monounsaturated fat | 4.48g | 0g | 11% |
| Saturated fat | 2.237g | 0g | 10% |
| Vitamin B3 | 1.446mg | 0mg | 9% |
| Protein | 4.3g | 0g | 9% |
| Folate | 33µg | 0µg | 8% |
| Phosphorus | 58mg | 5mg | 8% |
| Vitamin B5 | 0.268mg | 0mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Calories | 326kcal | 258kcal | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Carbs | 54.6g | 61.5g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 53.5g | 61.3g | N/A |
| Manganese | 0.209mg | 0.205mg | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
27%
171%
Comparison summary
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Cream of tartar is lower in Saturated fat (difference - 2.237g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.