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  6. Banana bread vs. Cream of tartar

Banana bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Banana bread and Cream of tartar

  • Banana bread has more Selenium, Vitamin B2, Vitamin B1, Vitamin A, and Vitamin B6, however, Cream of tartar has more Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar is lower in Cholesterol.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Leavening agents, cream of tartar.

Infographic

Banana bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +162.5%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +5950%
Contains more PotassiumPotassium +12213.4%
Contains more IronIron +165.7%
Contains more CopperCopper +170.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -82.8%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1617.6%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +2528.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cream of tartar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cream of tartar Opinion
Calories 326kcal 258kcal Banana bread
Protein 4.3g 0g Banana bread
Fats 10.5g 0g Banana bread
Vitamin C 1.7mg 0mg Banana bread
Net carbs 53.5g 61.3g Cream of tartar
Carbs 54.6g 61.5g Cream of tartar
Cholesterol 43mg 0mg Cream of tartar
Magnesium 14mg 2mg Banana bread
Calcium 21mg 8mg Banana bread
Potassium 134mg 16500mg Cream of tartar
Iron 1.4mg 3.72mg Cream of tartar
Fiber 1.1g 0.2g Banana bread
Copper 0.072mg 0.195mg Cream of tartar
Zinc 0.35mg 0.42mg Cream of tartar
Phosphorus 58mg 5mg Banana bread
Sodium 302mg 52mg Cream of tartar
Vitamin A 493IU 0IU Banana bread
Vitamin A 106µg 0µg Banana bread
Manganese 0.209mg 0.205mg Banana bread
Selenium 12.1µg 0.2µg Banana bread
Vitamin B1 0.172mg 0mg Banana bread
Vitamin B2 0.2mg 0mg Banana bread
Vitamin B3 1.446mg 0mg Banana bread
Vitamin B5 0.268mg 0mg Banana bread
Vitamin B6 0.15mg 0mg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Folate 33µg 0µg Banana bread
Saturated Fat 2.237g 0g Cream of tartar
Monounsaturated Fat 4.48g 0g Banana bread
Polyunsaturated fat 3.13g 0g Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Omega-3 - DHA 0.004g 0g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Banana bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
27%
Banana bread
171%
Cream of tartar

Comparison summary

Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.237g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.