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  6. Banana bread vs. Pan dulce

Banana bread vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Banana bread and Pan dulce

  • Banana bread is richer in Vitamin A RAE, and Vitamin B6, yet Pan dulce is richer in Selenium, Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Calcium, and Vitamin B5.
  • Daily need coverage for Selenium from Pan dulce is 26% higher.
  • Banana bread contains 21 times more Vitamin A RAE than Pan dulce. Banana bread contains 106µg of Vitamin A RAE, while Pan dulce contains 5µg.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, pan dulce, sweet yeast bread.

Infographic

Banana bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Pan dulce
Pan dulce
Contains more Potassium +30.1%
Contains more Calcium +309.5%
Contains more Iron +105%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.1%
Contains less Sodium -24.5%
Contains more Zinc +140%
Contains more Copper +68.1%
Contains more Manganese +120.1%
Contains more Selenium +116.5%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Potassium +30.1%
Contains more Calcium +309.5%
Contains more Iron +105%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.1%
Contains less Sodium -24.5%
Contains more Zinc +140%
Contains more Copper +68.1%
Contains more Manganese +120.1%
Contains more Selenium +116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
9
Pan dulce
Pan dulce
Contains more Vitamin A +2043.5%
Contains more Vitamin C +41.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +120.1%
Contains more Folate +227.3%
Equal in Vitamin B12 - 0.11
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +2043.5%
Contains more Vitamin C +41.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +120.1%
Contains more Folate +227.3%
Equal in Vitamin B12 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Pan dulce
Pan dulce
Contains more Water +35.6%
Contains more Other +29.6%
Contains more Protein +119.1%
Contains more Fats +10.3%
Equal in Carbs - 56.38
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +35.6%
Contains more Other +29.6%
Contains more Protein +119.1%
Contains more Fats +10.3%
Equal in Carbs - 56.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 2.183
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 2.183

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Pan dulce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Pan dulce Opinion
Net carbs 53.5g 54.08g Pan dulce
Protein 4.3g 9.42g Pan dulce
Fats 10.5g 11.58g Pan dulce
Carbs 54.6g 56.38g Pan dulce
Calories 326kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Banana bread
Fiber 1.1g 2.3g Pan dulce
Calcium 21mg 86mg Pan dulce
Iron 1.4mg 2.87mg Pan dulce
Magnesium 14mg 24mg Pan dulce
Phosphorus 58mg 94mg Pan dulce
Potassium 134mg 103mg Banana bread
Sodium 302mg 228mg Pan dulce
Zinc 0.35mg 0.84mg Pan dulce
Copper 0.072mg 0.121mg Pan dulce
Manganese 0.209mg 0.46mg Pan dulce
Selenium 12.1µg 26.2µg Pan dulce
Vitamin A 493IU 23IU Banana bread
Vitamin A RAE 106µg 5µg Banana bread
Vitamin E 0.29mg Pan dulce
Vitamin C 1.7mg 1.2mg Banana bread
Vitamin B1 0.172mg 0.377mg Pan dulce
Vitamin B2 0.2mg 0.23mg Pan dulce
Vitamin B3 1.446mg 3.463mg Pan dulce
Vitamin B5 0.268mg 0.59mg Pan dulce
Vitamin B6 0.15mg 0.057mg Banana bread
Folate 33µg 108µg Pan dulce
Vitamin B12 0.1µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 30mg Pan dulce
Trans Fat 1.103g Banana bread
Saturated Fat 2.237g 2.183g Pan dulce
Omega-3 - DHA 0.004g 0g Banana bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 4.48g 3.499g Banana bread
Polyunsaturated fat 3.13g 1.53g Banana bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
31%
Pan dulce
Minerals Daily Need Coverage Score
27%
Banana bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.