Banana bread vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between banana bread and pan dulce
- Banana bread is richer in vitamin A and vitamin B6, yet pan dulce is richer in selenium, folate, iron, vitamin B1, vitamin B3, manganese, calcium, and vitamin B5.
- Daily need coverage for selenium for pan dulce is 26% higher.
- Banana bread contains 21 times more vitamin A than pan dulce. Banana bread contains 493IU of vitamin A, while pan dulce contains 23IU.
Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +120.1% |
| Contains more SeleniumSelenium | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.