Banana bread vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between banana bread and pan dulce

Banana bread is richer in vitamin A and vitamin B6, yet pan dulce is richer in selenium, folate, iron, vitamin B1, vitamin B3, manganese, calcium, and vitamin B5.
Daily need coverage for selenium for pan dulce is 26% higher.
Banana bread contains 21 times more vitamin A than pan dulce. Banana bread contains 493IU of vitamin A, while pan dulce contains 23IU.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pan dulce

Contains more PotassiumPotassium

+30.1%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+309.5%
Contains more IronIron	+105%
Contains more CopperCopper	+68.1%
Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+62.1%
Contains less SodiumSodium	-24.5%
Contains more ManganeseManganese	+120.1%
Contains more SeleniumSelenium	+116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pan dulce

Contains more Vitamin CVitamin C	+41.7%
Contains more Vitamin AVitamin A	+2020%
Contains more Vitamin B6Vitamin B6	+163.2%

Contains more Vitamin B1Vitamin B1	+119.2%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+139.5%
Contains more Vitamin B5Vitamin B5	+120.1%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12.1µg	26.2µg	26%
Folate	33µg	108µg	19%
Iron	1.4mg	2.87mg	18%
Vitamin B1	0.172mg	0.377mg	17%
Starch		37.8g	16%
Vitamin B3	1.446mg	3.463mg	13%
Manganese	0.209mg	0.46mg	11%
Polyunsaturated fat	3.13g	1.53g	11%
Vitamin A	106µg	5µg	11%
Protein	4.3g	9.42g	10%
Vitamin B6	0.15mg	0.057mg	7%
Calcium	21mg	86mg	7%
Vitamin B5	0.268mg	0.59mg	6%
Fiber	1.1g	2.3g	5%
Copper	0.072mg	0.121mg	5%
Phosphorus	58mg	94mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Zinc	0.35mg	0.84mg	4%
Cholesterol	43mg	30mg	4%
Sodium	302mg	228mg	3%
Monounsaturated fat	4.48g	3.499g	2%
Calories	326kcal	367kcal	2%
Vitamin B2	0.2mg	0.23mg	2%
Fats	10.5g	11.58g	2%
Magnesium	14mg	24mg	2%
Vitamin E		0.29mg	2%
Potassium	134mg	103mg	1%
Vitamin K		1.6µg	1%
Carbs	54.6g	56.38g	1%
Vitamin C	1.7mg	1.2mg	1%
Net carbs	53.5g	54.08g	N/A
Sugar		12.5g	N/A
Vitamin B12	0.1µg	0.11µg	0%
Trans fat		1.103g	N/A
Saturated fat	2.237g	2.183g	0%
Tryptophan	0.053mg		0%
Threonine	0.15mg		0%
Isoleucine	0.182mg		0%
Leucine	0.327mg		0%
Lysine	0.18mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.218mg		0%
Valine	0.209mg		0%
Histidine	0.113mg		0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A