Banana bread vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between banana bread and pan dulce
- Banana bread is richer in vitamin A and vitamin B6, yet pan dulce is richer in selenium, folate, iron, vitamin B1, vitamin B3, manganese, calcium, and vitamin B5.
- Daily need coverage for selenium for pan dulce is 26% higher.
- Banana bread contains 21 times more vitamin A than pan dulce. Banana bread contains 493IU of vitamin A, while pan dulce contains 23IU.
Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +120.1% |
| Contains more SeleniumSelenium | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +2020% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more FolateFolate | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +29.6% |
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +10.3% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
~equal in
Saturated fat
~2.183g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.1µg | 26.2µg | 26% |
| Folate | 33µg | 108µg | 19% |
| Iron | 1.4mg | 2.87mg | 18% |
| Vitamin B1 | 0.172mg | 0.377mg | 17% |
| Starch | 37.8g | 16% | |
| Vitamin B3 | 1.446mg | 3.463mg | 13% |
| Manganese | 0.209mg | 0.46mg | 11% |
| Polyunsaturated fat | 3.13g | 1.53g | 11% |
| Vitamin A | 106µg | 5µg | 11% |
| Protein | 4.3g | 9.42g | 10% |
| Vitamin B6 | 0.15mg | 0.057mg | 7% |
| Calcium | 21mg | 86mg | 7% |
| Vitamin B5 | 0.268mg | 0.59mg | 6% |
| Fiber | 1.1g | 2.3g | 5% |
| Copper | 0.072mg | 0.121mg | 5% |
| Phosphorus | 58mg | 94mg | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Zinc | 0.35mg | 0.84mg | 4% |
| Cholesterol | 43mg | 30mg | 4% |
| Sodium | 302mg | 228mg | 3% |
| Monounsaturated fat | 4.48g | 3.499g | 2% |
| Calories | 326kcal | 367kcal | 2% |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Fats | 10.5g | 11.58g | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 134mg | 103mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 54.6g | 56.38g | 1% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Net carbs | 53.5g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B12 | 0.1µg | 0.11µg | 0% |
| Trans fat | 1.103g | N/A | |
| Saturated fat | 2.237g | 2.183g | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
27%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.054g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)