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  6. Banana bread vs. Rye bread

Banana bread vs. Rye bread — In-Depth Nutrition Comparison

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How are Banana bread and Rye bread different?

  • Rye bread has more Selenium, Manganese, Vitamin B1, Folate, Fiber, Iron, Vitamin B3, and Copper than Banana bread.
  • Daily need coverage for Selenium from Rye bread is 34% higher.

Bread, banana, prepared from recipe, made with margarine and Bread, rye are the varieties used in this article.

Infographic

Banana bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Rye bread
Rye bread
Contains less Sodium -49.9%
Contains more Calcium +247.6%
Contains more Iron +102.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +115.5%
Contains more Potassium +23.9%
Contains more Zinc +225.7%
Contains more Copper +158.3%
Contains more Manganese +294.3%
Contains more Selenium +155.4%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -49.9%
Contains more Calcium +247.6%
Contains more Iron +102.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +115.5%
Contains more Potassium +23.9%
Contains more Zinc +225.7%
Contains more Copper +158.3%
Contains more Manganese +294.3%
Contains more Selenium +155.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Rye bread
Rye bread
Contains more Vitamin A +6942.9%
Contains more Vitamin C +325%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +163.1%
Contains more Vitamin B5 +64.2%
Contains more Folate +233.3%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +6942.9%
Contains more Vitamin C +325%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +163.1%
Contains more Vitamin B5 +64.2%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Rye bread
Rye bread
Contains more Fats +218.2%
Contains more Carbs +13%
Contains more Protein +97.7%
Contains more Water +27.7%
Contains more Other +85.7%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +218.2%
Contains more Carbs +13%
Contains more Protein +97.7%
Contains more Water +27.7%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +241.7%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -72%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +241.7%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Rye bread Opinion
Net carbs 53.5g 42.5g Banana bread
Protein 4.3g 8.5g Rye bread
Fats 10.5g 3.3g Banana bread
Carbs 54.6g 48.3g Banana bread
Calories 326kcal 259kcal Banana bread
Sugar 3.85g Banana bread
Fiber 1.1g 5.8g Rye bread
Calcium 21mg 73mg Rye bread
Iron 1.4mg 2.83mg Rye bread
Magnesium 14mg 40mg Rye bread
Phosphorus 58mg 125mg Rye bread
Potassium 134mg 166mg Rye bread
Sodium 302mg 603mg Banana bread
Zinc 0.35mg 1.14mg Rye bread
Copper 0.072mg 0.186mg Rye bread
Manganese 0.209mg 0.824mg Rye bread
Selenium 12.1µg 30.9µg Rye bread
Vitamin A 493IU 7IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.33mg Rye bread
Vitamin C 1.7mg 0.4mg Banana bread
Vitamin B1 0.172mg 0.434mg Rye bread
Vitamin B2 0.2mg 0.335mg Rye bread
Vitamin B3 1.446mg 3.805mg Rye bread
Vitamin B5 0.268mg 0.44mg Rye bread
Vitamin B6 0.15mg 0.075mg Banana bread
Folate 33µg 110µg Rye bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.053mg 0.096mg Rye bread
Threonine 0.15mg 0.255mg Rye bread
Isoleucine 0.182mg 0.319mg Rye bread
Leucine 0.327mg 0.579mg Rye bread
Lysine 0.18mg 0.233mg Rye bread
Methionine 0.094mg 0.139mg Rye bread
Phenylalanine 0.218mg 0.411mg Rye bread
Valine 0.209mg 0.379mg Rye bread
Histidine 0.113mg 0.182mg Rye bread
Cholesterol 43mg 0mg Rye bread
Saturated Fat 2.237g 0.626g Rye bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 1.311g Banana bread
Polyunsaturated fat 3.13g 0.799g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
33%
Rye bread
Minerals Daily Need Coverage Score
27%
Banana bread
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.611g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.