Banana pudding vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between Banana pudding and Mousse
- Banana pudding has more Phosphorus, while Mousse has more Vitamin A RAE, Selenium, Copper, Vitamin B12, Iron, and Vitamin B5.
- Mousse covers your daily need of Cholesterol 45% more than Banana pudding.
- Banana pudding contains 8 times more Sodium than Mousse. While Banana pudding contains 296mg of Sodium, Mousse contains only 38mg.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+84.6%
Contains
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Iron
+816.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+93.9%
Contains
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Copper
+650%
Contains
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Manganese
+1866.7%
Contains
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Selenium
+270%
Equal in Calcium - 96
Equal in Potassium - 143
Contains
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Phosphorus
+84.6%
Contains
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Iron
+816.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+93.9%
Contains
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Copper
+650%
Contains
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Manganese
+1866.7%
Contains
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Selenium
+270%
Equal in Calcium - 96
Equal in Potassium - 143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+199.4%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+49.6%
Contains
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Vitamin B3
+102.8%
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Vitamin B5
+99.6%
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Vitamin B6
+61.1%
Contains
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Folate
+275%
Contains
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Vitamin B12
+56.7%
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+199.4%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+49.6%
Contains
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Vitamin B3
+102.8%
Contains
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Vitamin B5
+99.6%
Contains
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Vitamin B6
+61.1%
Contains
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Folate
+275%
Contains
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Vitamin B12
+56.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.8%
Contains
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Water
+18.4%
Contains
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Other
+50.6%
Contains
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Protein
+50%
Contains
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Fats
+841.2%
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Carbs
+22.8%
Contains
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Water
+18.4%
Contains
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Other
+50.6%
Contains
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Protein
+50%
Contains
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Fats
+841.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+992.8%
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Polyunsaturated fat
+644.9%
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+992.8%
Contains
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Polyunsaturated fat
+644.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.74g | 15.47g |
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| Protein | 2.76g | 4.14g |
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| Fats | 1.7g | 16g |
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| Carbs | 19.74g | 16.07g |
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| Calories | 105kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 102mg | 96mg |
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| Iron | 0.06mg | 0.55mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 216mg | 117mg |
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| Potassium | 131mg | 143mg |
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| Sodium | 296mg | 38mg |
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| Zinc | 0.33mg | 0.64mg |
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| Copper | 0.01mg | 0.075mg |
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| Manganese | 0.003mg | 0.059mg |
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| Selenium | 2µg | 7.4µg |
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| Vitamin A | 170IU | 509IU |
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| Vitamin A RAE | 46µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.045mg |
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| Vitamin B2 | 0.137mg | 0.205mg |
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| Vitamin B3 | 0.072mg | 0.146mg |
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| Vitamin B5 | 0.267mg | 0.533mg |
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| Vitamin B6 | 0.036mg | 0.058mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.3µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 140mg |
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| Saturated Fat | 0.971g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.46g | 5.027g |
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| Polyunsaturated fat | 0.118g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 258mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 8.18g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 42)
Which food is cheaper?
Banana pudding is cheaper (difference - $2)