Mousse nutrition, glycemic index, calories, net carbs & more
Desserts, mousse, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mousse
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
42 (low)
Glycemic load
13 (medium)
Calories
225
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
15.47 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (202 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.6 (acidic)
Cholesterol
Saturated Fat
Fats
Calcium
Vitamin A
Explanation: The given food contains more Cholesterol than 93% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Calcium, and Vitamin A.
Mousse Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mousse Glycemic load (GL)
Mineral coverage chart
Calcium:
96 mg of 1,000 mg
10%
Iron:
0.55 mg of 8 mg
7%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
117 mg of 700 mg
17%
Potassium:
143 mg of 3,400 mg
4%
Sodium:
38 mg of 2,300 mg
2%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.075 mg of 1 mg
8%
Manganese:
0.059 mg of 2 mg
3%
Selenium:
7.4 µg of 55 µg
13%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
96 mg
TOP 23%
Phosphorus
117 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Zinc
0.64 mg
TOP 63%
Selenium
7.4 µg
TOP 64%
Manganese
0.059 mg
TOP 65%
Copper
0.075 mg
TOP 66%
Potassium
143 mg
TOP 72%
Iron
0.55 mg
TOP 75%
Sodium
38 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
509 IU of 5,000 IU
10%
Vitamin E :
0.51 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.045 mg of 1 mg
4%
Vitamin B2:
0.205 mg of 1 mg
16%
Vitamin B3:
0.146 mg of 16 mg
1%
Vitamin B5:
0.533 mg of 5 mg
11%
Vitamin B6:
0.058 mg of 1 mg
4%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0.47 µg of 2 µg
20%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
509 IU
TOP 24%
Vitamin B2
0.205 mg
TOP 44%
Vitamin B12
0.47 µg
TOP 50%
Folate
15 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B5
0.533 mg
TOP 56%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.045 mg
TOP 74%
Vitamin B6
0.058 mg
TOP 76%
Vitamin B3
0.146 mg
TOP 89%
Macronutrients chart
Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 25%
16 g of 65 g
25%
Carbs:
Daily Value: 5%
16.07 g of 300 g
5%
Water:
Daily Value: 3%
62.94 g of 2,000 g
3%
Other:
0.85 g
Fat type information
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Fiber content ratio for Mousse
Sugar:
14.81 g
Fiber:
0.6 g
Other:
0.66 g
All nutrients for Mousse per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 225kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 4.14g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 15.47g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 16.07g | 5% | 39% |
1.8 times less than Rice
|
| Cholesterol | 140mg | 47% | 7% |
2.7 times less than Egg
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 14.81g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 509IU | 10% | 24% |
32.8 times less than Carrot
|
| Vitamin A RAE | 140µg | 16% | 27% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwifruit
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 7.4µg | 13% | 64% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
65.6 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 9.15g | 46% | 13% |
1.6 times more than Beef
|
| Monounsaturated Fat | 5.03g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 225
% Daily Value*
25%
Total Fat
16g
41%
Saturated Fat 9g
47%
Cholesterol 140mg
2%
Sodium 38mg
5%
Total Carbohydrate
16g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
96mg
10%
Iron
1mg
13%
Potassium
143mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mousse nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.