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Mousse nutrition, glycemic index, calories, and serving size

Desserts, mousse, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mousse

Mousse
42 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (202 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.6 (acidic )
Calories
225
93% Cholesterol
87% Saturated Fat
79% Fats
77% Calcium
76% Vitamin A
Explanation: The given food contains more Cholesterol than 93% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Calcium, and Vitamin A.
42

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Macronutrients chart

5% 16% 17% 63%
Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 25%
16 g of 65 g
25%
Carbs:
Daily Value: 5%
16.07 g of 300 g
5%
Water:
Daily Value: 3%
62.94 g of 2,000 g
3%
Other:
0.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 225
% Daily Value*
25%
Total Fat 16g
41%
Saturated Fat 9g
Trans Fat g
47%
Cholesterol 140mg
2%
Sodium 38mg
5%
Total Carbohydrate 16g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 96mg 10%

Iron 1mg 13%

Potassium 143mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mousse nutrition infographic

Mousse nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 29% 21% 15% 51% 13% 5% 18% 25% 8% 41% 0%
Calcium: 96 mg of 1,000 mg 10%
Iron: 0.55 mg of 8 mg 7%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 117 mg of 700 mg 17%
Potassium: 143 mg of 3,400 mg 4%
Sodium: 38 mg of 2,300 mg 2%
Zinc: 0.64 mg of 11 mg 6%
Copper: 0.075 mg of 1 mg 8%
Manganese: 0.059 mg of 2 mg 3%
Selenium: 7.4 µg of 55 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
96 mg
TOP 23%
Phosphorus
117 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Zinc
0.64 mg
TOP 63%
Selenium
7.4 µg
TOP 64%
Manganese
0.059 mg
TOP 65%
Copper
0.075 mg
TOP 66%
Potassium
143 mg
TOP 72%
Iron
0.55 mg
TOP 75%
Sodium
38 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A: 509 IU of 5,000 IU 10%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.045 mg of 1 mg 4%
Vitamin B2: 0.205 mg of 1 mg 16%
Vitamin B3: 0.146 mg of 16 mg 1%
Vitamin B5: 0.533 mg of 5 mg 11%
Vitamin B6: 0.058 mg of 1 mg 4%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0.47 µg of 2 µg 20%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
509 IU
TOP 24%
Vitamin B2
0.205 mg
TOP 44%
Vitamin B12
0.47 µg
TOP 50%
Folate
15 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B5
0.533 mg
TOP 56%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.045 mg
TOP 74%
Vitamin B6
0.058 mg
TOP 76%
Vitamin B3
0.146 mg
TOP 89%

Fat type information

9.151% 5.027% 0.879%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g

Fiber content ratio for Mousse

14.81% 0.6% 0.66%
Sugar: 14.81 g
Fiber: 0.6 g
Other: 0.66 g

All nutrients for Mousse per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 65% 4.14g 1.5 times more than Broccoli
Fats 25% 21% 16g 2.1 times less than Cheese
Carbs 5% 39% 16.07g 1.8 times less than Rice
Calories 11% 43% 225kcal 4.8 times more than Orange
Sugar 0% 35% 14.81g 1.7 times more than Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange
Calcium 10% 23% 96mg 1.3 times less than Milk
Iron 7% 75% 0.55mg 4.7 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 17% 60% 117mg 1.6 times less than Chicken meat
Potassium 4% 72% 143mg Equal to Cucumber
Sodium 2% 76% 38mg 12.9 times less than White Bread
Zinc 6% 63% 0.64mg 9.9 times less than Beef
Copper 8% 66% 0.08mg 1.9 times less than Shiitake
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 4% 74% 0.05mg 5.9 times less than Pea
Vitamin B2 16% 44% 0.21mg 1.6 times more than Avocado
Vitamin B3 1% 89% 0.15mg 65.6 times less than Turkey meat
Vitamin B5 11% 56% 0.53mg 2.1 times less than Sunflower seed
Vitamin B6 4% 76% 0.06mg 2.1 times less than Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 20% 50% 0.47µg 1.5 times less than Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli
Cholesterol 47% 7% 140mg 2.7 times less than Egg
Saturated Fat 46% 13% 9.15g 1.6 times more than Beef
Monounsaturated Fat 0% 31% 5.03g 1.9 times less than Avocado
Polyunsaturated fat 0% 48% 0.88g 53.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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