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Mousse nutrition, glycemic index, calories and serving size

Desserts, mousse, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mousse

Mousse
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (202 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.6 (acidic )
Calories
225
93% Cholesterol
87% Saturated Fat
79% Fats
77% Calcium
76% Vitamin A
Explanation: This food contains more Cholesterol than 93% of foods. More importantly, although there are several foods (7%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Calcium and Vitamin A

Mousse Glycemic index (GI)

30
Similar food data
44 Pudding Pudding
59 Rice pudding Rice pudding
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Mousse nutrition infographic

Mousse nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 25%
16 g of 65 g
25%
Carbs:
Daily Value: 5%
16.07 g of 300 g
5%
Water:
Daily Value: 3%
62.94 g of 2,000 g
3%
Other:
0.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 225
% Daily Value*
25%
Total Fat 16g
45%
Saturated Fat 9g
Trans Fat g
47%
Cholesterol 140mg
2%
Sodium 38mg
5%
TotalCarbohydrate 16g
4%
Dietary Fiber 1g
Total Sugars 15g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 96mg 10%

Iron 1mg 6%

Potassium 143mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 96 mg of 1,000 mg 10%
Iron: 0.55 mg of 18 mg 3%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 117 mg of 1,000 mg 12%
Potassium: 143 mg of 3,500 mg 4%
Sodium: 38 mg of 2,400 mg 2%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.075 mg of 2 mg 4%
Manganese: 0.059 mg of 2 mg 3%
Selenium: 7.4 µg of 70 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
96 mg
TOP 23%
Phosphorus
117 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Zinc
0.64 mg
TOP 63%
Selenium
7.4 mg
TOP 64%
Manganese
0.059 mg
TOP 65%
Copper
0.075 mg
TOP 66%
Potassium
143 mg
TOP 72%
Iron
0.55 mg
TOP 75%
Sodium
38 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 509 IU of 5,000 IU 10%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.045 mg of 2 mg 3%
Vitamin B2: 0.205 mg of 2 mg 12%
Vitamin B3: 0.146 mg of 20 mg 1%
Vitamin B5: 0.533 mg of 10 mg 5%
Vitamin B6: 0.058 mg of 2 mg 3%
Folate, total: 15 µg of 400 µg 4%
Vitamin B12: 0.47 µg of 6 µg 8%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
509 µg
TOP 24%
Vitamin B2
0.205 µg
TOP 44%
Vitamin B12
0.47 µg
TOP 50%
Folate, total
15 µg
TOP 53%
Vitamin C
0.1 µg
TOP 53%
Vitamin B5
0.533 µg
TOP 56%
Vitamin E
0.51 µg
TOP 56%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.045 µg
TOP 74%
Vitamin B6
0.058 µg
TOP 76%
Vitamin B3
0.146 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g

Fiber content / ratio for Mousse

Sugars: 14.81 g
Fiber: 0.6 g

All nutrients for Mousse per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 65% 4.14g 1.5 times more than Broccoli
Fats 25% 21% 16g 2.1 times less than Cheese
Carbs 5% 39% 16.07g 1.8 times less than Rice
Calories 9% 43% 225kcal 4.8 times more than Orange
Sugars 16% 35% 14.81g 1.7 times more than Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange
Calcium 10% 23% 96mg 1.3 times less than Milk
Iron 3% 75% 0.55mg 4.7 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 17% 60% 117mg 1.6 times less than Chicken meat
Potassium 3% 72% 143mg Equal to Cucumber
Sodium 2% 76% 38mg 12.9 times less than White Bread
Zinc 6% 63% 0.64mg 9.9 times less than Beef
Copper 0% 66% 0.08mg 1.9 times less than Shiitake
Vitamin A 10% 24% 509IU 32.8 times less than Carrot
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 3% 74% 0.05mg 5.9 times less than Pea
Vitamin B2 12% 44% 0.21mg 1.6 times more than Avocado
Vitamin B3 1% 89% 0.15mg 65.6 times less than Turkey meat
Vitamin B5 5% 56% 0.53mg 2.1 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2.1 times less than Oat
Folate, total 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 8% 50% 0.47µg 1.5 times less than Pork
Vitamin K 2% 70% 1.6µg 63.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 47% 7% 140mg 2.7 times less than Egg
Saturated Fat 46% 13% 9.15g 1.6 times more than Beef
Monounsaturated Fat 0% 31% 5.03g 1.9 times less than Avocado
Polyunsaturated fat 0% 48% 0.88g 53.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.