Mousse nutrition: calories, carbs, GI, protein, fiber, fats
Desserts, mousse, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mousse
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 225 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (202 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Mousse calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 225 | |
| Calories in 1 recipe yield | 1818 | 808 g |
| Calories in 0.5 cup | 455 | 202 g |
Mousse Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mousse Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1527IU of 5,000IU
31%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.62mg of 1mg
47%
Vitamin B3:
0.44mg of 16mg
2.7%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
45µg of 400µg
11%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
0mg of 550mg
0%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 25%
16 g of 65 g
16 g (25% of DV )
Carbs:
Daily Value: 5%
16.1 g of 300 g
16.1 g (5% of DV )
Water:
Daily Value: 3%
62.9 g of 2,000 g
62.9 g (3% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
9.2 g
Monounsaturated Fat:
5 g
Polyunsaturated fat:
0.88 g
Fiber content ratio for Mousse
Sugar:
15 g
Fiber:
0.6 g
Other:
0.66 g
All nutrients for Mousse per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 225kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 15g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 16g | 5% | 39% |
1.8 times less than Rice
|
| Cholesterol | 140mg | 47% | 7% |
2.7 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 140µg | 16% | 27% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 7.4µg | 13% | 64% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
65.6 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated Fat | 9.2g | 46% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 5g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 225
% Daily Value*
25%
Total Fat
16g
42%
Saturated Fat 9.2g
0
Trans Fat
0g
47%
Cholesterol 140mg
1.7%
Sodium 38mg
5.4%
Total Carbohydrate
16g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
96mg
9.6%
Iron
0.55mg
6.9%
Potassium
143mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mousse nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.