Banana pudding vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between banana pudding and mousse

Banana pudding has more phosphorus, while mousse has more selenium, copper, vitamin B12, vitamin A, iron, and vitamin B5.
Mousse covers your daily need for cholesterol, 45% more than banana pudding.
Banana pudding contains 8 times more sodium than mousse. While banana pudding contains 296mg of sodium, mousse contains only 38mg.

These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Mousse

Contains more PhosphorusPhosphorus

+84.6%

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+816.7%
Contains more CopperCopper	+650%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-87.2%
Contains more ManganeseManganese	+1866.7%
Contains more SeleniumSelenium	+270%

~equal in Calcium ~96mg

~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Mousse

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin AVitamin A	+204.3%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+49.6%
Contains more Vitamin B3Vitamin B3	+102.8%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B6Vitamin B6	+61.1%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more FolateFolate	+275%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	6mg	140mg	45%
Saturated fat	0.971g	9.151g	37%
Fats	1.7g	16g	22%
Phosphorus	216mg	117mg	14%
Monounsaturated fat	0.46g	5.027g	11%
Sodium	296mg	38mg	11%
Selenium	2µg	7.4µg	10%
Vitamin A	46µg	140µg	10%
Copper	0.01mg	0.075mg	7%
Vitamin B12	0.3µg	0.47µg	7%
Calories	105kcal	225kcal	6%
Iron	0.06mg	0.55mg	6%
Vitamin B2	0.137mg	0.205mg	5%
Vitamin B5	0.267mg	0.533mg	5%
Polyunsaturated fat	0.118g	0.879g	5%
Vitamin D	33IU		4%
Vitamin D	0.8µg		4%
Zinc	0.33mg	0.64mg	3%
Folate	4µg	15µg	3%
Vitamin E		0.51mg	3%
Protein	2.76g	4.14g	3%
Vitamin B6	0.036mg	0.058mg	2%
Magnesium	12mg	20mg	2%
Manganese	0.003mg	0.059mg	2%
Caffeine	0mg	7mg	2%
Fiber	0g	0.6g	2%
Vitamin K		1.6µg	1%
Vitamin B1	0.033mg	0.045mg	1%
Vitamin C	0.8mg	0.1mg	1%
Calcium	102mg	96mg	1%
Carbs	19.74g	16.07g	1%
Net carbs	19.74g	15.47g	N/A
Potassium	131mg	143mg	0%
Sugar		14.81g	N/A
Vitamin B3	0.072mg	0.146mg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A