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  6. Barbecue chicken vs. Caribou meat

Barbecue chicken vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between Barbecue chicken and Caribou meat

  • Barbecue chicken has more Selenium, however, Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Caribou meat is 257% higher.
  • Caribou meat has 6 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Caribou meat has 60mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, caribou, cooked, roasted.

Infographic

Barbecue chicken vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
1
:
9
Caribou meat
Caribou meat
Contains more Selenium +61.8%
Contains more Calcium +37.5%
Contains more Iron +549.5%
Contains more Magnesium +28.6%
Contains more Potassium +21.6%
Contains less Sodium -82.1%
Contains more Zinc +195.5%
Contains more Copper +241.6%
Contains more Manganese +1640%
Equal in Phosphorus - 233
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +61.8%
Contains more Calcium +37.5%
Contains more Iron +549.5%
Contains more Magnesium +28.6%
Contains more Potassium +21.6%
Contains less Sodium -82.1%
Contains more Zinc +195.5%
Contains more Copper +241.6%
Contains more Manganese +1640%
Equal in Phosphorus - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
3
:
8
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin E +15%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +296.5%
Contains more Vitamin B5 +1663.2%
Contains more Vitamin B6 +67.5%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.79
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +15%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +296.5%
Contains more Vitamin B5 +1663.2%
Contains more Vitamin B6 +67.5%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.79

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Caribou meat
Caribou meat
Contains more Fats +241.2%
Contains more Carbs +∞%
Contains more Protein +32.3%
Contains more Other +284.1%
Equal in Water - 62.43
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +241.2%
Contains more Carbs +∞%
Contains more Protein +32.3%
Contains more Other +284.1%
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +384.7%
Contains more Polyunsaturated fat +228.7%
Contains less Saturated Fat -56.7%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +384.7%
Contains more Polyunsaturated fat +228.7%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Caribou meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 29.77g Caribou meat
Fats 15.08g 4.42g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 167kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Caribou meat
Calcium 16mg 22mg Caribou meat
Iron 0.95mg 6.17mg Caribou meat
Magnesium 21mg 27mg Caribou meat
Phosphorus 218mg 233mg Caribou meat
Potassium 255mg 310mg Caribou meat
Sodium 335mg 60mg Caribou meat
Zinc 1.78mg 5.26mg Caribou meat
Copper 0.077mg 0.263mg Caribou meat
Manganese 0.005mg 0.087mg Caribou meat
Selenium 22µg 13.6µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.4mg Barbecue chicken
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.055mg 0.25mg Caribou meat
Vitamin B2 0.227mg 0.9mg Caribou meat
Vitamin B3 5.732mg 5.79mg Caribou meat
Vitamin B5 0.152mg 2.68mg Caribou meat
Vitamin B6 0.191mg 0.32mg Caribou meat
Folate 8µg 5µg Barbecue chicken
Vitamin B12 0.47µg 6.64µg Caribou meat
Vitamin K 0µg 1.4µg Caribou meat
Tryptophan 0.173mg 0.458mg Caribou meat
Threonine 0.657mg 1.273mg Caribou meat
Isoleucine 0.853mg 1.347mg Caribou meat
Leucine 1.549mg 2.457mg Caribou meat
Lysine 1.75mg 2.697mg Caribou meat
Methionine 0.565mg 0.665mg Caribou meat
Phenylalanine 0.69mg 1.324mg Caribou meat
Valine 0.935mg 1.399mg Caribou meat
Histidine 0.592mg 1.179mg Caribou meat
Cholesterol 127mg 109mg Caribou meat
Trans Fat 0.078g Caribou meat
Saturated Fat 3.927g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 6.446g 1.33g Barbecue chicken
Polyunsaturated fat 2.038g 0.62g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
122%
Caribou meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.227g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.