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Barbecue chicken vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and caribou meat

  • Barbecue chicken has more selenium; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for caribou meat is 257% higher.
  • Caribou meat has 6 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while caribou meat has 60mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, caribou, cooked, roasted.

Infographic

Barbecue chicken vs Caribou meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +61.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +549.5%
Contains more CopperCopper +241.6%
Contains more ZincZinc +195.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1640%
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +296.5%
Contains more Vitamin B5Vitamin B5 +1663.2%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +1312.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.79mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +241.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +32.3%
Contains more OtherOther +284.1%
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +384.7%
Contains more Poly. FatPolyunsaturated fat +228.7%
Contains less Sat. FatSaturated fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Caribou meat DV% diff.
Vitamin B12 0.47µg 6.64µg 257%
Iron 0.95mg 6.17mg 65%
Vitamin B2 0.227mg 0.9mg 52%
Vitamin B5 0.152mg 2.68mg 51%
Zinc 1.78mg 5.26mg 32%
Copper 0.077mg 0.263mg 21%
Fats 15.08g 4.42g 16%
Vitamin B1 0.055mg 0.25mg 16%
Protein 22.51g 29.77g 15%
Selenium 22µg 13.6µg 15%
Monounsaturated fat 6.446g 1.33g 13%
Sodium 335mg 60mg 12%
Choline 62.9mg 122.6mg 11%
Saturated fat 3.927g 1.7g 10%
Vitamin B6 0.191mg 0.32mg 10%
Polyunsaturated fat 2.038g 0.62g 9%
Cholesterol 127mg 109mg 6%
Manganese 0.005mg 0.087mg 4%
Calories 226kcal 167kcal 3%
Vitamin C 0mg 3mg 3%
Phosphorus 218mg 233mg 2%
Vitamin A 20µg 0µg 2%
Potassium 255mg 310mg 2%
Calcium 16mg 22mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 8µg 5µg 1%
Magnesium 21mg 27mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Vitamin E 0.46mg 0.4mg 0%
Vitamin B3 5.732mg 5.79mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.458mg 0%
Threonine 0.657mg 1.273mg 0%
Isoleucine 0.853mg 1.347mg 0%
Leucine 1.549mg 2.457mg 0%
Lysine 1.75mg 2.697mg 0%
Methionine 0.565mg 0.665mg 0%
Phenylalanine 0.69mg 1.324mg 0%
Valine 0.935mg 1.399mg 0%
Histidine 0.592mg 1.179mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
118%
Caribou meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Caribou meat
Caribou meat is lower in Saturated fat (difference - 2.227g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.