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Barbecue chicken vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.851g)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 277mg)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Frog legs
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
13
Frog legs
Mineral Summary Score
27
Barbecue chicken
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +78%
Contains more Phosphorus +48.3%
Contains more Iron +57.9%
Contains more Calcium +12.5%
Contains more Potassium +11.8%
Contains more Copper +224.7%
Contains less Sodium -82.7%
Equal in Magnesium - 20
Contains more Zinc +78%
Contains more Phosphorus +48.3%
Contains more Iron +57.9%
Contains more Calcium +12.5%
Contains more Potassium +11.8%
Contains more Copper +224.7%
Contains less Sodium -82.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +34%
Contains more Vitamin B3 +377.7%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +17.5%
Contains more Vitamin D +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +10.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +34%
Contains more Vitamin B3 +377.7%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +17.5%
Contains more Vitamin D +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +10.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
98%
Frog legs
Carbohydrates
0%
Barbecue chicken
0%
Frog legs
Fats
70%
Barbecue chicken
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Frog legs Opinion
Calories 226 73 Barbecue chicken
Protein 22.51 16.4 Barbecue chicken
Fats 15.08 0.3 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 50 Frog legs
Vitamin D 0 8 Frog legs
Iron 0.95 1.5 Frog legs
Calcium 16 18 Frog legs
Potassium 255 285 Frog legs
Magnesium 21 20 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.25 Frog legs
Zinc 1.78 1 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 147 Barbecue chicken
Sodium 335 58 Frog legs
Vitamin A 67 50 Barbecue chicken
Vitamin E 0.46 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.055 0.14 Frog legs
Vitamin B2 0.227 0.25 Frog legs
Vitamin B3 5.732 1.2 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 0.12 Barbecue chicken
Vitamin B12 0.47 0.4 Barbecue chicken
Vitamin K 0 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat 0.078 Frog legs
Saturated Fat 3.927 0.076 Frog legs
Monounsaturated Fat 6.446 0.053 Barbecue chicken
Polyunsaturated fat 2.038 0.102 Barbecue chicken
Tryptophan 0.173 Barbecue chicken
Threonine 0.657 Barbecue chicken
Isoleucine 0.853 Barbecue chicken
Leucine 1.549 Barbecue chicken
Lysine 1.75 Barbecue chicken
Methionine 0.565 Barbecue chicken
Phenylalanine 0.69 Barbecue chicken
Valine 0.935 Barbecue chicken
Histidine 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.