Barbecue chicken vs. Frog legs — In-Depth Nutrition Comparison
Differences between Barbecue chicken and Frog legs
- Barbecue chicken is higher in Vitamin B3, Selenium, Phosphorus, and Zinc, however, Frog legs are richer in Copper, Vitamin B1, and Iron.
- Barbecue chicken's daily need coverage for Vitamin B3 is 28% higher.
- Barbecue chicken has 52 times more Saturated Fat than Frog legs. While Barbecue chicken has 3.927g of Saturated Fat, Frog legs have only 0.076g.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Frog legs, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||15µg|
|Omega-3 - DHA||0g||0.02g|
|Omega-3 - EPA||0g||0.014g|
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|