Barbecue chicken vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Barbecue chicken and T bone steak?
- Barbecue chicken is higher in Polyunsaturated fat, and Monounsaturated Fat, yet T bone steak is higher in Vitamin B12, Vitamin B6, Iron, Zinc, and Selenium.
- T bone steak's daily need coverage for Vitamin B12 is 59% more.
- Barbecue chicken has 5 times more Sodium than T bone steak. While Barbecue chicken has 335mg of Sodium, T bone steak has only 68mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+25%
Contains
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Calcium
+18.8%
Contains
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Iron
+275.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+163.5%
Contains
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Selenium
+38.2%
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Potassium - 280
Equal in Copper - 0.079
Contains
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Manganese
+25%
Contains
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Calcium
+18.8%
Contains
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Iron
+275.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+163.5%
Contains
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Selenium
+38.2%
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Potassium - 280
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1240%
Contains
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Vitamin E
+228.6%
Contains
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Folate
+14.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+296.9%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.057
Equal in Vitamin B3 - 6.292
Contains
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Vitamin A
+1240%
Contains
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Vitamin E
+228.6%
Contains
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Folate
+14.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+296.9%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.057
Equal in Vitamin B3 - 6.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.5%
Contains
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Carbs
+∞%
Contains
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Protein
+22.1%
Equal in Water - 60.6
Equal in Other - 0.87
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains
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Fats
+36.5%
Contains
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Carbs
+∞%
Contains
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Protein
+22.1%
Equal in Water - 60.6
Equal in Other - 0.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.6%
Contains
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+249.6%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Contains
less
Saturated Fat
-14.6%
Contains
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+249.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 27.48g |
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| Fats | 15.08g | 11.05g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 217kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 19mg |
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| Iron | 0.95mg | 3.57mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 218mg | 210mg |
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| Potassium | 255mg | 280mg |
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| Sodium | 335mg | 68mg |
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| Zinc | 1.78mg | 4.69mg |
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| Copper | 0.077mg | 0.079mg |
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| Manganese | 0.005mg | 0.004mg |
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| Selenium | 22µg | 30.4µg |
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| Vitamin A | 67IU | 5IU |
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| Vitamin A RAE | 20µg | 1µg |
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| Vitamin E | 0.46mg | 0.14mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.055mg | 0.057mg |
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| Vitamin B2 | 0.227mg | 0.27mg |
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| Vitamin B3 | 5.732mg | 6.292mg |
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| Vitamin B5 | 0.152mg | 0.307mg |
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| Vitamin B6 | 0.191mg | 0.758mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.47µg | 1.89µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.173mg | 0.325mg |
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| Threonine | 0.657mg | 1.349mg |
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| Isoleucine | 0.853mg | 1.343mg |
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| Leucine | 1.549mg | 2.46mg |
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| Lysine | 1.75mg | 2.74mg |
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| Methionine | 0.565mg | 0.762mg |
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| Phenylalanine | 0.69mg | 1.143mg |
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| Valine | 0.935mg | 1.421mg |
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| Histidine | 0.592mg | 1.05mg |
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| Cholesterol | 127mg | 81mg |
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| Trans Fat | 0.078g | 0.595g |
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| Saturated Fat | 3.927g | 4.6g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 6.446g | 5.159g |
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| Polyunsaturated fat | 2.038g | 0.583g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.673g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.