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Barbecue chicken vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and T bone steak?

  • Barbecue chicken is higher in Monounsaturated Fat, and Polyunsaturated fat, yet T bone steak is higher in Vitamin B12, Vitamin B6, Iron, Zinc, and Selenium.
  • T bone steak's daily need coverage for Vitamin B12 is 59% more.
  • Barbecue chicken has 5 times more Sodium than T bone steak. While Barbecue chicken has 335mg of Sodium, T bone steak has only 68mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Barbecue chicken vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +25%
Contains more CalciumCalcium +18.8%
Contains more IronIron +275.8%
Contains more ZincZinc +163.5%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +38.2%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +1240%
Contains more Vitamin EVitamin E +228.6%
Contains more FolateFolate +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B6Vitamin B6 +296.9%
Contains more Vitamin B12Vitamin B12 +302.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B3 ~6.292mg
~equal in Choline ~66.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +36.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.1%
~equal in Water ~60.6g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated Fat -14.6%
Contains more Mono. FatMonounsaturated Fat +24.9%
Contains more Poly. FatPolyunsaturated fat +249.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken T bone steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken T bone steak Opinion
Calories 226kcal 217kcal Barbecue chicken
Protein 22.51g 27.48g T bone steak
Fats 15.08g 11.05g Barbecue chicken
Net carbs 0.12g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Cholesterol 127mg 81mg T bone steak
Vitamin D 0IU 3IU T bone steak
Magnesium 21mg 20mg Barbecue chicken
Calcium 16mg 19mg T bone steak
Potassium 255mg 280mg T bone steak
Iron 0.95mg 3.57mg T bone steak
Sugar 0.12g 0g T bone steak
Copper 0.077mg 0.079mg T bone steak
Zinc 1.78mg 4.69mg T bone steak
Phosphorus 218mg 210mg Barbecue chicken
Sodium 335mg 68mg T bone steak
Vitamin A 67IU 5IU Barbecue chicken
Vitamin A 20µg 1µg Barbecue chicken
Vitamin E 0.46mg 0.14mg Barbecue chicken
Vitamin D 0µg 0.1µg T bone steak
Manganese 0.005mg 0.004mg Barbecue chicken
Selenium 22µg 30.4µg T bone steak
Vitamin B1 0.055mg 0.057mg T bone steak
Vitamin B2 0.227mg 0.27mg T bone steak
Vitamin B3 5.732mg 6.292mg T bone steak
Vitamin B5 0.152mg 0.307mg T bone steak
Vitamin B6 0.191mg 0.758mg T bone steak
Vitamin B12 0.47µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Folate 8µg 7µg Barbecue chicken
Trans Fat 0.078g 0.595g Barbecue chicken
Choline 62.9mg 66.1mg T bone steak
Saturated Fat 3.927g 4.6g Barbecue chicken
Monounsaturated Fat 6.446g 5.159g Barbecue chicken
Polyunsaturated fat 2.038g 0.583g Barbecue chicken
Tryptophan 0.173mg 0.325mg T bone steak
Threonine 0.657mg 1.349mg T bone steak
Isoleucine 0.853mg 1.343mg T bone steak
Leucine 1.549mg 2.46mg T bone steak
Lysine 1.75mg 2.74mg T bone steak
Methionine 0.565mg 0.762mg T bone steak
Phenylalanine 0.69mg 1.143mg T bone steak
Valine 0.935mg 1.421mg T bone steak
Histidine 0.592mg 1.05mg T bone steak
Fructose 0.04g Barbecue chicken
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.011g 0.002g Barbecue chicken
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
52%
T bone steak
Minerals Daily Need Coverage Score
41%
Barbecue chicken
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.673g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.