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  6. Barley flour vs. Celery

Barley flour vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Barley flour and Celery

  • Barley flour has more Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Fiber, Iron, Vitamin B1, and Vitamin B6, while Celery has more Vitamin K.
  • Barley flour covers your daily need of Selenium 68% more than Celery.
  • Barley flour contains 20 times more Vitamin B3 than Celery. While Barley flour contains 6.269mg of Vitamin B3, Celery contains only 0.32mg.

These are the specific foods used in this comparison Barley flour or meal and Celery, raw.

Infographic

Barley flour vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
9
:
1
Celery
Celery
Contains more Iron +1240%
Contains more Magnesium +772.7%
Contains more Phosphorus +1133.3%
Contains more Potassium +18.8%
Contains less Sodium -95%
Contains more Zinc +1438.5%
Contains more Copper +880%
Contains more Manganese +903.9%
Contains more Selenium +9325%
Contains more Calcium +25%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +1240%
Contains more Magnesium +772.7%
Contains more Phosphorus +1133.3%
Contains more Potassium +18.8%
Contains less Sodium -95%
Contains more Zinc +1438.5%
Contains more Copper +880%
Contains more Manganese +903.9%
Contains more Selenium +9325%
Contains more Calcium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
5
:
5
Celery
Celery
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1661.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +435.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.7%
Contains more Folate +350%
Contains more Vitamin K +1231.8%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1661.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +435.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.7%
Contains more Folate +350%
Contains more Vitamin K +1231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley flour
Barley flour
4
:
1
Celery
Celery
Contains more Protein +1421.7%
Contains more Fats +841.2%
Contains more Carbs +2409.1%
Contains more Other +71.6%
Contains more Water +688%
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1421.7%
Contains more Fats +841.2%
Contains more Carbs +2409.1%
Contains more Other +71.6%
Contains more Water +688%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley flour
Barley flour
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +540.6%
Contains more Polyunsaturated fat +875.9%
Contains less Saturated Fat -87.5%
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +540.6%
Contains more Polyunsaturated fat +875.9%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Celery
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Celery Opinion
Net carbs 64.42g 1.37g Barley flour
Protein 10.5g 0.69g Barley flour
Fats 1.6g 0.17g Barley flour
Carbs 74.52g 2.97g Barley flour
Calories 345kcal 16kcal Barley flour
Fructose 0.37g Celery
Sugar 0.8g 1.34g Barley flour
Fiber 10.1g 1.6g Barley flour
Calcium 32mg 40mg Celery
Iron 2.68mg 0.2mg Barley flour
Magnesium 96mg 11mg Barley flour
Phosphorus 296mg 24mg Barley flour
Potassium 309mg 260mg Barley flour
Sodium 4mg 80mg Barley flour
Zinc 2mg 0.13mg Barley flour
Copper 0.343mg 0.035mg Barley flour
Manganese 1.034mg 0.103mg Barley flour
Selenium 37.7µg 0.4µg Barley flour
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.57mg 0.27mg Barley flour
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.37mg 0.021mg Barley flour
Vitamin B2 0.114mg 0.057mg Barley flour
Vitamin B3 6.269mg 0.32mg Barley flour
Vitamin B5 0.145mg 0.246mg Celery
Vitamin B6 0.396mg 0.074mg Barley flour
Folate 8µg 36µg Celery
Vitamin K 2.2µg 29.3µg Celery
Tryptophan 0.175mg 0.009mg Barley flour
Threonine 0.356mg 0.02mg Barley flour
Isoleucine 0.383mg 0.021mg Barley flour
Leucine 0.713mg 0.032mg Barley flour
Lysine 0.391mg 0.027mg Barley flour
Methionine 0.202mg 0.005mg Barley flour
Phenylalanine 0.589mg 0.02mg Barley flour
Valine 0.515mg 0.027mg Barley flour
Histidine 0.236mg 0.012mg Barley flour
Saturated Fat 0.335g 0.042g Celery
Monounsaturated Fat 0.205g 0.032g Barley flour
Polyunsaturated fat 0.771g 0.079g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Barley flour
17%
Celery
Minerals Daily Need Coverage Score
84%
Barley flour
10%
Celery

Comparison summary

Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 76mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.