Barley flour vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between barley flour and celery

Barley flour has more selenium, manganese, phosphorus, vitamin B3, copper, fiber, iron, vitamin B1, and vitamin B6, while celery has more vitamin K.
Barley flour covers your daily need for selenium, 68% more than celery.
Barley flour contains 20 times more vitamin B3 than celery. While barley flour contains 6.269mg of vitamin B3, celery contains only 0.32mg.
Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of barley flour is 70.

These are the specific foods used in this comparison Barley flour or meal and Celery, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Celery

Contains more MagnesiumMagnesium	+772.7%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+1240%
Contains more CopperCopper	+880%
Contains more ZincZinc	+1438.5%
Contains more PhosphorusPhosphorus	+1133.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+903.9%
Contains more SeleniumSelenium	+9325%

Contains more CalciumCalcium

+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Celery

Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+1661.9%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+1859.1%
Contains more Vitamin B6Vitamin B6	+435.1%
Contains more CholineCholine	+519.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+69.7%
Contains more Vitamin KVitamin K	+1231.8%
Contains more FolateFolate	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.7µg	0.4µg	68%
Manganese	1.034mg	0.103mg	40%
Phosphorus	296mg	24mg	39%
Vitamin B3	6.269mg	0.32mg	37%
Fiber	10.1g	1.6g	34%
Copper	0.343mg	0.035mg	34%
Iron	2.68mg	0.2mg	31%
Vitamin B1	0.37mg	0.021mg	29%
Vitamin B6	0.396mg	0.074mg	25%
Carbs	74.52g	2.97g	24%
Vitamin K	2.2µg	29.3µg	23%
Magnesium	96mg	11mg	20%
Protein	10.5g	0.69g	20%
Zinc	2mg	0.13mg	17%
Calories	345kcal	16kcal	16%
Folate	8µg	36µg	7%
Choline	37.8mg	6.1mg	6%
Polyunsaturated fat	0.771g	0.079g	5%
Vitamin B2	0.114mg	0.057mg	4%
Sodium	4mg	80mg	3%
Vitamin C	0mg	3.1mg	3%
Fats	1.6g	0.17g	2%
Vitamin E	0.57mg	0.27mg	2%
Vitamin A	0µg	22µg	2%
Vitamin B5	0.145mg	0.246mg	2%
Saturated fat	0.335g	0.042g	1%
Calcium	32mg	40mg	1%
Potassium	309mg	260mg	1%
Net carbs	64.42g	1.37g	N/A
Sugar	0.8g	1.34g	N/A
Monounsaturated fat	0.205g	0.032g	0%
Tryptophan	0.175mg	0.009mg	0%
Threonine	0.356mg	0.02mg	0%
Isoleucine	0.383mg	0.021mg	0%
Leucine	0.713mg	0.032mg	0%
Lysine	0.391mg	0.027mg	0%
Methionine	0.202mg	0.005mg	0%
Phenylalanine	0.589mg	0.02mg	0%
Valine	0.515mg	0.027mg	0%
Histidine	0.236mg	0.012mg	0%
Fructose		0.37g	0%