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  6. Bean and ham soup vs. Alfredo sauce

Bean and ham soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Alfredo sauce

  • Alfredo sauce is richer than Bean and ham soup in Phosphorus, Calcium, Vitamin B5, Vitamin B12, Vitamin B3, Vitamin E , and Selenium.
  • Alfredo sauce covers your daily Sodium needs 104% more than Bean and ham soup.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Bean and ham soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
6
Alfredo sauce
Alfredo sauce
Contains less Sodium -92.8%
Contains more Copper +28.1%
Contains more Manganese +307.1%
Contains more Calcium +1128.9%
Contains more Magnesium +68.4%
Contains more Phosphorus +3092.3%
Contains more Potassium +60.8%
Contains more Zinc +181.1%
Contains more Selenium +116.3%
Equal in Iron - 0.94
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains less Sodium -92.8%
Contains more Copper +28.1%
Contains more Manganese +307.1%
Contains more Calcium +1128.9%
Contains more Magnesium +68.4%
Contains more Phosphorus +3092.3%
Contains more Potassium +60.8%
Contains more Zinc +181.1%
Contains more Selenium +116.3%
Equal in Iron - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
8
Alfredo sauce
Alfredo sauce
Contains more Vitamin A +229.6%
Contains more Vitamin C +∞%
Contains more Folate +625%
Contains more Vitamin E +371.8%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +715.6%
Contains more Vitamin B6 +191.3%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin K +21.6%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin A +229.6%
Contains more Vitamin C +∞%
Contains more Folate +625%
Contains more Vitamin E +371.8%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +715.6%
Contains more Vitamin B6 +191.3%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin K +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +3798%
Contains more Protein +265.6%
Contains more Fats +3429.1%
Contains more Carbs +167.3%
Contains more Other +706.6%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3798%
Contains more Protein +265.6%
Contains more Fats +3429.1%
Contains more Carbs +167.3%
Contains more Other +706.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3193.7%
Contains more Polyunsaturated fat +3100.7%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3193.7%
Contains more Polyunsaturated fat +3100.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Alfredo sauce Opinion
Net carbs 9.66g 34.52g Alfredo sauce
Protein 4.19g 15.32g Alfredo sauce
Fats 1.03g 36.35g Alfredo sauce
Carbs 13.66g 36.52g Alfredo sauce
Calories 81kcal 535kcal Alfredo sauce
Sugar 3.17g 5.4g Bean and ham soup
Fiber 4g 2g Bean and ham soup
Calcium 38mg 467mg Alfredo sauce
Iron 1.02mg 0.94mg Bean and ham soup
Magnesium 19mg 32mg Alfredo sauce
Phosphorus 13mg 415mg Alfredo sauce
Potassium 158mg 254mg Alfredo sauce
Sodium 187mg 2590mg Bean and ham soup
Zinc 0.53mg 1.49mg Alfredo sauce
Copper 0.082mg 0.064mg Bean and ham soup
Manganese 0.228mg 0.056mg Bean and ham soup
Selenium 4.3µg 9.3µg Alfredo sauce
Vitamin A 702IU 213IU Bean and ham soup
Vitamin A RAE 35µg 54µg Alfredo sauce
Vitamin E 0.39mg 1.84mg Alfredo sauce
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.156mg Alfredo sauce
Vitamin B2 0.029mg 0.054mg Alfredo sauce
Vitamin B3 0.324mg 2.07mg Alfredo sauce
Vitamin B5 0.128mg 1.044mg Alfredo sauce
Vitamin B6 0.046mg 0.134mg Alfredo sauce
Folate 29µg 4µg Bean and ham soup
Vitamin B12 0.03µg 0.38µg Alfredo sauce
Vitamin K 5.1µg 6.2µg Alfredo sauce
Cholesterol 2mg 56mg Bean and ham soup
Saturated Fat 0.252g 13.18g Bean and ham soup
Monounsaturated Fat 0.415g 13.669g Alfredo sauce
Polyunsaturated fat 0.269g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
25%
Alfredo sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 2403mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 12.928g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.