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  6. Bean and ham soup vs. Cheese sauce

Bean and ham soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Cheese sauce

  • Cheese sauce is richer than Bean and ham soup in Vitamin B2, Phosphorus, Vitamin B5, Folate, Vitamin B12, Calcium, Vitamin B3, and Vitamin B1.
  • Cheese sauce covers your daily Sodium needs 131% more than Bean and ham soup.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Bean and ham soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
6
Cheese sauce
Cheese sauce
Contains more Iron +104%
Contains less Sodium -94.2%
Contains more Manganese +338.5%
Contains more Calcium +436.8%
Contains more Magnesium +89.5%
Contains more Phosphorus +2076.9%
Contains more Potassium +170.9%
Contains more Zinc +109.4%
Equal in Copper - 0.085
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +104%
Contains less Sodium -94.2%
Contains more Manganese +338.5%
Contains more Calcium +436.8%
Contains more Magnesium +89.5%
Contains more Phosphorus +2076.9%
Contains more Potassium +170.9%
Contains more Zinc +109.4%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
7
Cheese sauce
Cheese sauce
Contains more Vitamin A +247.5%
Contains more Vitamin C +22.2%
Contains more Vitamin B1 +276.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +1071.1%
Contains more Vitamin B6 +295.7%
Contains more Folate +362.1%
Contains more Vitamin B12 +1433.3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +247.5%
Contains more Vitamin C +22.2%
Contains more Vitamin B1 +276.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +1071.1%
Contains more Vitamin B6 +295.7%
Contains more Folate +362.1%
Contains more Vitamin B12 +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2014%
Contains more Protein +83.3%
Contains more Fats +1679.6%
Contains more Carbs +343%
Contains more Other +700.8%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2014%
Contains more Protein +83.3%
Contains more Fats +1679.6%
Contains more Carbs +343%
Contains more Other +700.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Cheese sauce
Cheese sauce
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1554.9%
Contains more Polyunsaturated fat +265.4%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1554.9%
Contains more Polyunsaturated fat +265.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Cheese sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Cheese sauce Opinion
Net carbs 9.66g 59.52g Cheese sauce
Protein 4.19g 7.68g Cheese sauce
Fats 1.03g 18.33g Cheese sauce
Carbs 13.66g 60.52g Cheese sauce
Calories 81kcal 438kcal Cheese sauce
Sugar 3.17g 10.26g Bean and ham soup
Fiber 4g 1g Bean and ham soup
Calcium 38mg 204mg Cheese sauce
Iron 1.02mg 0.5mg Bean and ham soup
Magnesium 19mg 36mg Cheese sauce
Phosphorus 13mg 283mg Cheese sauce
Potassium 158mg 428mg Cheese sauce
Sodium 187mg 3202mg Bean and ham soup
Zinc 0.53mg 1.11mg Cheese sauce
Copper 0.082mg 0.085mg Cheese sauce
Manganese 0.228mg 0.052mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 202IU Bean and ham soup
Vitamin A RAE 35µg 56µg Cheese sauce
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0.9mg Bean and ham soup
Vitamin B1 0.056mg 0.211mg Cheese sauce
Vitamin B2 0.029mg 0.678mg Cheese sauce
Vitamin B3 0.324mg 2.399mg Cheese sauce
Vitamin B5 0.128mg 1.499mg Cheese sauce
Vitamin B6 0.046mg 0.182mg Cheese sauce
Folate 29µg 134µg Cheese sauce
Vitamin B12 0.03µg 0.46µg Cheese sauce
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 23mg Bean and ham soup
Saturated Fat 0.252g 8.44g Bean and ham soup
Monounsaturated Fat 0.415g 6.868g Cheese sauce
Polyunsaturated fat 0.269g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
47%
Cheese sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
75%
Cheese sauce

Comparison summary

Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3015mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 8.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.