Bean and ham soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Significant differences between Bean and ham soup and Cheese sauce
- Cheese sauce is richer than Bean and ham soup in Vitamin B2, Phosphorus, Vitamin B5, Folate, Vitamin B12, Calcium, Vitamin B3, and Vitamin B1.
- Cheese sauce covers your daily Sodium needs 131% more than Bean and ham soup.
- Bean and ham soup is lower in Sodium.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +338.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +2076.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +247.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.8% |
| Contains more Vitamin B2Vitamin B2 | +2237.9% |
| Contains more Vitamin B3Vitamin B3 | +640.4% |
| Contains more Vitamin B5Vitamin B5 | +1071.1% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +362.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2014% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +1679.6% |
| Contains more CarbsCarbs | +343% |
| Contains more OtherOther | +700.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated Fat | -97% |
| Contains more Mono. FatMonounsaturated Fat | +1554.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 438kcal |
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| Protein | 4.19g | 7.68g |
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| Fats | 1.03g | 18.33g |
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| Vitamin C | 1.1mg | 0.9mg |
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| Net carbs | 9.66g | 59.52g |
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| Carbs | 13.66g | 60.52g |
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| Cholesterol | 2mg | 23mg |
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| Magnesium | 19mg | 36mg |
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| Calcium | 38mg | 204mg |
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| Potassium | 158mg | 428mg |
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| Iron | 1.02mg | 0.5mg |
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| Sugar | 3.17g | 10.26g |
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| Fiber | 4g | 1g |
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| Copper | 0.082mg | 0.085mg |
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| Zinc | 0.53mg | 1.11mg |
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| Phosphorus | 13mg | 283mg |
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| Sodium | 187mg | 3202mg |
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| Vitamin A | 702IU | 202IU |
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| Vitamin A | 35µg | 56µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.228mg | 0.052mg |
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| Selenium | 4.3µg |
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| Vitamin B1 | 0.056mg | 0.211mg |
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| Vitamin B2 | 0.029mg | 0.678mg |
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| Vitamin B3 | 0.324mg | 2.399mg |
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| Vitamin B5 | 0.128mg | 1.499mg |
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| Vitamin B6 | 0.046mg | 0.182mg |
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| Vitamin B12 | 0.03µg | 0.46µg |
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| Vitamin K | 5.1µg |
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| Folate | 29µg | 134µg |
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| Choline | 18mg |
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| Saturated Fat | 0.252g | 8.44g |
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| Monounsaturated Fat | 0.415g | 6.868g |
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| Polyunsaturated fat | 0.269g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
43%
Minerals Daily Need Coverage Score
20%
75%
Comparison summary
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 3015mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 8.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.