Bean and ham soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between Bean and ham soup and Lentil soup?
- Bean and ham soup is higher in Selenium, yet Lentil soup is higher in Phosphorus.
- Lentil soup's daily need coverage for Sodium is 15% more.
- Bean and ham soup has 14 times more Selenium than Lentil soup. While Bean and ham soup has 4.3µg of Selenium, Lentil soup has only 0.3µg.
- The amount of Sodium in Bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.5%
Contains
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Magnesium
+111.1%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+76.7%
Contains
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Copper
+17.1%
Contains
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Manganese
+90%
Contains
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Selenium
+1333.3%
Contains
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Phosphorus
+469.2%
Equal in Iron - 1.07
Equal in Potassium - 144
Contains
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Calcium
+123.5%
Contains
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Magnesium
+111.1%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+76.7%
Contains
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Copper
+17.1%
Contains
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Manganese
+90%
Contains
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Selenium
+1333.3%
Contains
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Phosphorus
+469.2%
Equal in Iron - 1.07
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+384.1%
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Folate
+45%
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Vitamin C
+54.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+55.2%
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Vitamin B3
+68.2%
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Vitamin B6
+95.7%
Contains
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Vitamin B12
+300%
Equal in Vitamin B5 - 0.14
Contains
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Vitamin A
+384.1%
Contains
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Folate
+45%
Contains
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Vitamin C
+54.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin B6
+95.7%
Contains
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Vitamin B12
+300%
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Contains
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Carbs
+67.4%
Equal in Fats - 1.12
Equal in Water - 85.75
Equal in Other - 1.23
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+12%
Contains
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Carbs
+67.4%
Equal in Fats - 1.12
Equal in Water - 85.75
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
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Polyunsaturated fat
+106.9%
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Monounsaturated Fat
+25.3%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-44%
Contains
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Polyunsaturated fat
+106.9%
Contains
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Monounsaturated Fat
+25.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 8.16g |
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| Protein | 4.19g | 3.74g |
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| Fats | 1.03g | 1.12g |
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| Carbs | 13.66g | 8.16g |
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| Calories | 81kcal | 56kcal |
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| Sugar | 3.17g |
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| Fiber | 4g |
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| Calcium | 38mg | 17mg |
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| Iron | 1.02mg | 1.07mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 13mg | 74mg |
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| Potassium | 158mg | 144mg |
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| Sodium | 187mg | 532mg |
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| Zinc | 0.53mg | 0.3mg |
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| Copper | 0.082mg | 0.07mg |
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| Manganese | 0.228mg | 0.12mg |
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| Selenium | 4.3µg | 0.3µg |
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| Vitamin A | 702IU | 145IU |
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| Vitamin A RAE | 35µg | 7µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 1.1mg | 1.7mg |
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| Vitamin B1 | 0.056mg | 0.07mg |
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| Vitamin B2 | 0.029mg | 0.045mg |
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| Vitamin B3 | 0.324mg | 0.545mg |
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| Vitamin B5 | 0.128mg | 0.14mg |
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| Vitamin B6 | 0.046mg | 0.09mg |
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| Folate | 29µg | 20µg |
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| Vitamin B12 | 0.03µg | 0.12µg |
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| Vitamin K | 5.1µg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.252g | 0.45g |
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| Monounsaturated Fat | 0.415g | 0.52g |
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| Polyunsaturated fat | 0.269g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.