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  6. Bean and ham soup vs. Oyster stew

Bean and ham soup vs. Oyster stew — In-Depth Nutrition Comparison

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How are Bean and ham soup and Oyster stew different?

  • Bean and ham soup is richer in Fiber, and Folate, while Oyster stew is higher in Copper, Vitamin B12, and Zinc.
  • Oyster stew covers your daily need of Copper 135% more than Bean and ham soup.
  • Bean and ham soup is lower in Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, oyster stew, canned, condensed types were used in this article.

Infographic

Bean and ham soup vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
Oyster stew
Oyster stew
Contains more Calcium +111.1%
Contains more Iron +27.5%
Contains more Magnesium +375%
Contains more Potassium +295%
Contains less Sodium -74.1%
Contains more Phosphorus +200%
Contains more Zinc +1484.9%
Contains more Copper +1485.4%
Contains more Manganese +31.6%
Contains more Selenium +58.1%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +111.1%
Contains more Iron +27.5%
Contains more Magnesium +375%
Contains more Potassium +295%
Contains less Sodium -74.1%
Contains more Phosphorus +200%
Contains more Zinc +1484.9%
Contains more Copper +1485.4%
Contains more Manganese +31.6%
Contains more Selenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
2
Oyster stew
Oyster stew
Contains more Vitamin A +1110.3%
Contains more Vitamin B1 +229.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +5866.7%
Equal in Vitamin B2 - 0.029
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin A +1110.3%
Contains more Vitamin B1 +229.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +5866.7%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Oyster stew
Oyster stew
Contains more Protein +143.6%
Contains more Carbs +311.4%
Contains more Fats +203.9%
Contains more Water +12.5%
Contains more Other +61.2%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +143.6%
Contains more Carbs +311.4%
Contains more Fats +203.9%
Contains more Water +12.5%
Contains more Other +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Oyster stew
Oyster stew
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +106.9%
Contains more Monounsaturated Fat +78.3%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +106.9%
Contains more Monounsaturated Fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Oyster stew
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Oyster stew Opinion
Net carbs 9.66g 3.32g Bean and ham soup
Protein 4.19g 1.72g Bean and ham soup
Fats 1.03g 3.13g Oyster stew
Carbs 13.66g 3.32g Bean and ham soup
Calories 81kcal 48kcal Bean and ham soup
Sugar 3.17g Oyster stew
Fiber 4g 0g Bean and ham soup
Calcium 38mg 18mg Bean and ham soup
Iron 1.02mg 0.8mg Bean and ham soup
Magnesium 19mg 4mg Bean and ham soup
Phosphorus 13mg 39mg Oyster stew
Potassium 158mg 40mg Bean and ham soup
Sodium 187mg 722mg Bean and ham soup
Zinc 0.53mg 8.4mg Oyster stew
Copper 0.082mg 1.3mg Oyster stew
Manganese 0.228mg 0.3mg Oyster stew
Selenium 4.3µg 6.8µg Oyster stew
Vitamin A 702IU 58IU Bean and ham soup
Vitamin A RAE 35µg 3µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 2.6mg Oyster stew
Vitamin B1 0.056mg 0.017mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.324mg 0.19mg Bean and ham soup
Vitamin B5 0.128mg 0.1mg Bean and ham soup
Vitamin B6 0.046mg 0.01mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 1.79µg Oyster stew
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 11mg Bean and ham soup
Saturated Fat 0.252g 2.04g Bean and ham soup
Monounsaturated Fat 0.415g 0.74g Oyster stew
Polyunsaturated fat 0.269g 0.13g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
22%
Oyster stew
Minerals Daily Need Coverage Score
20%
Bean and ham soup
89%
Oyster stew

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 535mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.788g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.