Bean and ham soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are bean and ham soup and oyster stew different?
- Bean and ham soup is richer in fiber, vitamin A, and folate, while oyster stew is higher in copper, vitamin B12, and zinc.
- Oyster stew covers your daily need for copper, 135% more than bean and ham soup.
- Bean and ham soup is lower in sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +27.5% |
| Contains less SodiumSodium | -74.1% |
| Contains more CopperCopper | +1485.4% |
| Contains more ZincZinc | +1484.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 1.3mg | 135% |
| Vitamin B12 | 0.03µg | 1.79µg | 73% |
| Zinc | 0.53mg | 8.4mg | 72% |
| Sodium | 187mg | 722mg | 23% |
| Fiber | 4g | 0g | 16% |
| Saturated fat | 0.252g | 2.04g | 8% |
| Folate | 29µg | 2µg | 7% |
| Selenium | 4.3µg | 6.8µg | 5% |
| Protein | 4.19g | 1.72g | 5% |
| Vitamin A | 35µg | 3µg | 4% |
| Phosphorus | 13mg | 39mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Carbs | 13.66g | 3.32g | 3% |
| Fats | 1.03g | 3.13g | 3% |
| Iron | 1.02mg | 0.8mg | 3% |
| Potassium | 158mg | 40mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.228mg | 0.3mg | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Vitamin B1 | 0.056mg | 0.017mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 48kcal | 2% |
| Vitamin C | 1.1mg | 2.6mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B5 | 0.128mg | 0.1mg | 1% |
| Vitamin B3 | 0.324mg | 0.19mg | 1% |
| Monounsaturated fat | 0.415g | 0.74g | 1% |
| Polyunsaturated fat | 0.269g | 0.13g | 1% |
| Net carbs | 9.66g | 3.32g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +143.6% |
| Contains more CarbsCarbs | +311.4% |
| Contains more FatsFats | +203.9% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
