Bean and ham soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are bean and ham soup and oyster stew different?
- Bean and ham soup is richer in fiber, folate, and protein, while oyster stew is higher in copper, vitamin B12, and zinc.
- Oyster stew covers your daily need for copper 135% more than bean and ham soup.
- Bean and ham soup is lower in sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +27.5% |
| Contains less SodiumSodium | -74.1% |
| Contains more CopperCopper | +1485.4% |
| Contains more ZincZinc | +1484.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 1.3mg | 135% |
| Vitamin B12 | 0.03µg | 1.79µg | 73% |
| Zinc | 0.53mg | 8.4mg | 72% |
| Sodium | 187mg | 722mg | 23% |
| Fiber | 4g | 0g | 16% |
| Saturated fat | 0.252g | 2.04g | 8% |
| Folate | 29µg | 2µg | 7% |
| Protein | 4.19g | 1.72g | 5% |
| Selenium | 4.3µg | 6.8µg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Phosphorus | 13mg | 39mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fats | 1.03g | 3.13g | 3% |
| Carbs | 13.66g | 3.32g | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Potassium | 158mg | 40mg | 3% |
| Iron | 1.02mg | 0.8mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.228mg | 0.3mg | 3% |
| Vitamin B1 | 0.056mg | 0.017mg | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 48kcal | 2% |
| Vitamin C | 1.1mg | 2.6mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B3 | 0.324mg | 0.19mg | 1% |
| Vitamin B5 | 0.128mg | 0.1mg | 1% |
| Monounsaturated fat | 0.415g | 0.74g | 1% |
| Polyunsaturated fat | 0.269g | 0.13g | 1% |
| Protein per 100 calories | 5.2g | 3.6g | N/A |
| Calories per 10 g protein | 193kcal | 279kcal | N/A |
| Weight per 100 calories | 123g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.43 | N/A |
| Net carbs | 9.66g | 3.32g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +143.6% |
| Contains more CarbsCarbs | +311.4% |
| Contains more FatsFats | +203.9% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
